Beetroot Kale smoothie- This one is a healthy combination of greens and beetroot, which is a great source of folic acid and iron. Though beets can be eaten raw, and you can add it to your smoothies as is, I usually steam or boil these , so these are a little tender and then store…
Kale Mango Coconut smoothie- This one is another delightful drink to have.In this one I use coconut water as the base, to get that nice coconut flavour -I even add fresh coconut slices, to enhance it Tips- If you can get hold of fresh coconut water, use that and not the packaged one. If you…
Apple and berry smoothie recipe- Im not very fond of apples, so to add apples to my diet, I usually add apples to my smoothies. This is a great combination of apples, a few strawberries-you can use frozen strawberries as well, few gooseberries(these are available in summers in England and are so so good for…
Mango Passion Fruit Smoothie recipe This smoothie is a great and a very healthy option in summers, as mangoes are easily available throughout and are really really ripe. Also a combination of mango and passion fruit go really well taste wise as well. Im not sure if passion fruit is easily available in India,…
Smoothies are a great way to start your day with a healthy drink, that has a balanced blend of fruits, veggies, proteins, and healthy fats. You can make a variety of smoothie combos- using a mix of fish or frozen fruits/ veggies/ greens/ nuts/ seeds/healthy fats and proteins. Few quick tips to make healthy breakfast…