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From bowl to soul

Exploring food , travel and life.....

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Recipes
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Homemade ingredients

Homemade beetroot powder

Homemade beetroot powder

Beetroot powder made at home, using organic beets.

Homemade ingredients, vegan

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frombowltosoul

Life is short;lick the bowl
Fashion|food|Travel
MA Fashion buying &Merch
#recipes #blog
Amritsar~delhi~uk
DM for collab🤝
📮frombowltosoul@gmail.com

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Sharing with you the contents of the #triyit box I received yesterday !
Quite interestingly it had the things that i use , or was looking to try.
A protein almond flapjack #gobeatsno
A fairy wool and delicates wash #fairylaundryaids #ad
A mugshot pasta #stirthingsup
An alcoholic cocktail gummy #smithandsinclair - sounds really interesting 😍
Deli kitchen focaccias #mydelikitchen , looking forward to making some deli sandwiches using them 💕
Tryit campaign is quite an interesting one ! You simply need to log in on their website, fill in the form (which beware is quite a long one 😉) but i guess thats the reason they know what kind of products you use 😊 and whenever they have the products matching your requirements, they send you a goodie box 📦 i got mine after a month i guess 😍 but everything that i needed and use 💕
And then if you take a snap and share you collect points , and have chances to win more tryit boxes and experiences 💕Its a win win situation 😃 Thank you @triyituk @officialpro2go @fairylaundryaids @mugshotuk @smithandsinclair @mydelikitchen
#foodbloggeruk #frombowltosoul_ #foodgasmic #frombowltosoul #foodiegrams #londonfoodbloggers #cheshireblogger #hautecuisines #foodfluffer #mycanon #goodybox #foodbloggerscentral #warringtonblogger #ukbloggerlife #ukbloggers #bloggercampaign

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An easy way to make a vegetarian 🌱 #toast ❤️
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I topped my fresh sourdough with leftover #bombaymasala chickpeas and potatoes 🥔 that I cooked using @greensaffronspice #indianbombaypotatoes blend of spices . Added a drizzle of olive oil . Toasted it in the oven for 6-7 minutes. Topped it with a dollop of #cremefraiche , some dill leaves 🍁, chilli flakes . Its done 😍 Now gobble it up with your cup of tea or coffee ☕️ A perfect evening snack or a healthy morning breakfast 😊
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You can use any leftover veggies that you have to make this , and any of your favourite breads 🥖 •
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Thats the simplest your healthy snack you can get ❤️
Have a lovely evening 🍁💕❤️

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Edit -
Time for some soup 🥣
Its getting so chilly here🥶 , and something warm and filling is what the body craves for ❤️
Head over to the blog to try this delicious butternut squash and walnuts soup .
You can replace the squash with pumpkins, and better still if you have some leftovers from halloween 🎃, make this soup and use those , instead of throwing them away .
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This is my first entry for the amazing contest #souperwinters by three awesome food bloggers @dr.nimrata @nitislove4cooking @asthas_kitchen in collaboration with @lunn_salt .
Tagging further @kitchenmai @_krithika @dine_with_danika @happytummybyritumbhara to participate ❤️😍
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Adding the temp link for the detailed recipe link in bio . Do check it out ❤️
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• https://frombowltosoul.com/butternut-squash-and-walnuts-soup-recipe/
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• What do you use the leftover halloween pumpkins for ?Let me know in the comments 😍

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Wow everyone a Sparkling, Shining Happy Diwali 🍁💫⭐️🌟✨⚡️
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Link for these festive #nosugar not fried, super healthy 10 minutes almond coconut bites in the bio 💥
#happydiwali

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Scones, cream and this peach conserve @laviejafabrica_uk !! Ain’t it the perfect match ❤️
We have never strayed away from my staple strawberry or cherry jams and conserves .
Never thought of trying any other fruit conserves, so when i #gifted this peach conserve , i wasnt sure how would i use it ? •
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But now i am topping every dessert and even my granola with this one 😂 😂
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The best thing is that my daughter who is so adamant to try anything new ,is loving this peach yuminess 😃
She loves the colour ( oh yes! Its the colour that attracted her first) and the taste 🤩 isnt it one of those perfect fall colours 🍂🍁 •
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We even had a peach and cashew milkshake using this preserve! Yes i do sometimes use jams and preserves to whip up a quick milkshake 😍 •
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Thank you @laviejafabrica_uk For sending this lovely little goodie bag ❤️

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Seeded bagel 🥯 @warburtonsuk with homemade beetroot hummus (the pink tells speaks for itself ❤️), avocado 🥑 and slow roasted tomatoes 🍅 with balsamic vinegar 🤗
These days my mornings are quite a rush . A toast is all i am able to manage or some days its a smoothie 🥤
What is your breakfast in a rush guys ?
I need more healthy quick breakfast ideas 💡
Pop them in the comments below 👇
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This is something i treated myself to last weekend 🤩 and did not want eggs as it was navratri 💛
And oh booyyyy ! This was good 😉 The #beetroothummus ingredients are in the highlights .
#foodbloggeruk #frombowltosoul_ #foodgasmic #frombowltosoul #foodphotographyandstyling #foodiesofindia #foodiegrams #f52farmstand #londonfoodbloggers #foodmadewithlove #simpleanddelicious #britainsbesthomecooks_ #topfoodstagrams #summerrecipesharing #quickrecipes #cheshireblogger #vegetarianbreakfastideas #hautecuisines #huffpostaste #thekitchn #foodfluffer #deliciousmagazineuk #thrivemags @foodie_features #saveurmag #hereismyfood #globyfood #mycanon #bagelbagel #avocadorecipe

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Happy Ashtami !
The food that we have twice a year on ashtami and the food i loooooove -
Poori , chana ( sauteed black ckicpeas) , halwa (semolina pudding)
Ashtami is so incomplete without this meal ❤️
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#indianfestivalfood
#kanjakpoojan
#ashtamipuja
#poorichanehalwa
#recipelinkinbio
If you want to try out the halwa and the black chickpeas , the recipes are on the blog @frombowltosoul

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Fasting today ! I am . Are you ?
And thats the meal i prepared as we both -me and Amit are fasting .
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Believe you me ... this is sooooo much more than i cook or eat on regular days ! This was the brunch - topiaca seeds #khichdi , topiaca seeds creamy kheer and ghee roasted ginger potatoes 🥔
And now we are out and about for #saturdayshenanigans ❤️for some time , as we have to get back and i have so many assignments to complete 😥 Yes the dreaded deadlines are approaching , and seems like these are never ending 🤪
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Whats for dinner ? Planning some pumpkin raita and savoury chestnut flour pancakes 🤩 thats if i am not too lazy in the evening 🤞
Ok ! That makes me hungry again 😃
Ah .. i feel so festive and miss home this time of the year 🥰 i bet we all do 😊#nostalgia •
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• Have a great weekend everyone !
Check out my stories for some #ashtamirecipe Links .
Happy saturday 😘 https://frombowltosoul.com/sukha-kala-chana-dry-black-chickpeas-recipe/ https://frombowltosoul.com/suji-halwa-semolina-pudding-recipe/

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Savoury chickpea flour pancakes with onions and peppers !
Vegan omellete breakfast that replaces my regular omelettes during navratras.
Full of nutrition , taste and so versatile .And its really easy and quick to cook.
You can add any veggies of your choice , or just make the panackes with flour and then add veggies as topping .
Check out the details in my stories ❤️
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#veganomelette #vegetarianrecipes #savourypancakes #besanchilla #healthybreakfastclub #foodbloggeruk #frombowltosoul_ #foodgasmic #foodphotographyandstyling #f52farmstand #londonfoodbloggers #foodmadewithlove #britainsbesthomecooks_ #topfoodstagrams #cheshireblogger #veganrecipes #hautecuisines #foodfluffer #deliciousmagazineuk #thrivemags #cookinglightmagazine #wahhindia #foodiesofindia @tv_foodlovers @foodie_features #saveurmag @yesindia #hereismyfood #goodflutter
#olivemagrecipes

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Friday evening action ❤️
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Making these ravishing rosemary potato wedges using #ravishingrosemary spice @spicewayuk 💛 #gifted
Who wants some to snack on 🤩?
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• #foodbloggeruk #frombowltosoul_ #foodgasmic #frombowltosoul #foodphotographyandstyling #foodiesofindia #foodiegrams #f52farmstand #londonfoodbloggers #foodmadewithlove #deliciouspotatoes #britainsbesthomecooks_ #quickrecipes #cheshireblogger #veganrecipes #hautecuisines #huffpostaste #thekitchn #foodfluffer #deliciousmagazineuk #thrivemags #cookinglightmagazine #wahhindia #foodiesofindia
#olivemagrecipes #potatowedgeshomemade @tv_foodlovers @foodie_features #saveurmag @yesindia #hereismyfood

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One pan Creamy chicken , with zucchini , cavolo nero kale 🥬, peppers with a bowl of steamed rice 🍚. That was very quick dinner cooked last week after a long day at uni.
I used ready chopped onions @asda , and frozen #scratchcook chopped garlic @asda , as i did not want to get into chopping late night!
At times the only thing that prevents me from cooking is chopping 😣
A great tip from my friend is to sautee loads of onions in oil/ghee and freeze it . This comes in really handy specially for indian cooking.Thats an amazing #mealpreparation tip, but i still have to implement that .
Till then readily available chopped onions and frozen chopped ginger and garlic are my go to for quick homemade meals 😍
Share with me more ideas for meal preps and easy meal preps , as i need them the most now ❤️ ill keep sharing mine 😘 A quick recipe for this cream chicken and veggies in white sauce( made with while wheat 🌾 flour )is below
1/2 kg boneless chicken
2 chopped / sliced onions
10-12 chopped garlic ( i used frozen )
1 zucchini ( cut into cubes )
A bowl of chopped cavolo nero kale 🥬 ( or spinach / kale )
1 small pepper cut into cubes
2 tbsp wholewheat flour
4 cups milk 🥛
1 tbsp butter
1 tbsp olive oil
Salt , pepper
In a pan heat butter and oil.
Sautee onions and garlic for a few minutes.
Add zucchini . Cover and cook for 8-10 minutes till zucchini is almost done.
Add chicken and cook for 10-15 minutes, till almost done.
Add kale 🥬 and sautee for another 2-3 minutes.
Add pepper and cook for 2-3 minutes.
Add salt and mix. Now add the whole wheat flour, and mix well with everything. Cook for 2-3 minutes .
Now add milk slowly, keep stirring.
Bring to boil, while stirring slowly.
Turn off the heat.
Add pepper.Mix , cover and let it rest for 5-10 minutes before serving! You can add any veggies you prefer. I sometimes add peas, and carrots.
Mushrooms 🍄 taste lovely in this creamy combo! So throw in whatever you like or have with you . If you have no veggies, just cook it as is with chicken , onions and garlic 😃 Tag @frombowltosoul If you try this !
Have a great weekend lovelies 🥰
#chickenrecipes
#chickeninwhitesauce
#quickmealsafterwork

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Yesterday in my stories i mentioned about these beautiful authentic indian spice blends by @greensaffronspice and i had so many of you asking about it ! •
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I was sent #gifted 3 of their blends -green saffrons indian bombay potato, red lentil dahl and indian madras curry .
Each spice blend is made of fresh spices by the spice expert Arun Kapil @arunkapil1 •
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• I can’t tell you how much ive enjoyed using these spices in my recipes ❤️Though i cook a lot of indian food , these blend of fresh spices did make my job a tad bit easy 🌸
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I cooked these chickpeas and potatoes using the indian bombay potatoes blend and yessss , the taste is as good as it can be . •
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The best thing , i didnt have to ruffle through 10 different spice jars to assemble all my spices for this dish ( you know that if you cook indian food 😉) .
All i did was just empty this little pack full of fresh indian spices in my pan , and taaa dhaaaaa.. i was done with adding the beautiful indian flavours of bombay potatoes ❤️to my dish ,without having to think twice if i missed adding any spice 🤔
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If you do not cook indian food regulary and if you do not have your pantry full of indian spices , go grab these please ! You wont have to bither about collecting tons of different spices seperately .
If you cook indian a lot, then again this is a saviour in a rush rush hour 😃
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Each pack serves 4 people, and is available at waitrose for as little as £1.
These are all sustainable sourced spices from india and are all certified #glutenfree . Perfect for vegetarian and #vegancooking ☘️🌱🌿
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All the packs have an easy to follow recipe at the back, and if you are like me and looooove to experiment , then add your own little twists like i did!
Leave a ❤️ in comments if you would like to get the details of the recipe for my version of the indian bombay potatoes with chickpeas 😍
I am happily devouring the left overs now 🤗

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#muttoncurry and tandoori rotis for dinner tonight!
#fridaynightdinnersorted
Whats your friday night dinner ?
Hope you all have a great weekend ❤️
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The mutton curry recipe is on the blog. Adding the temp link in bio for you guys to have a quick lookover https://frombowltosoul.com/mutton-curry/ 🔶
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🔶 #foodbloggeruk #frombowltosoul_ #foodgasmic #foodiesofindia #foodiegrams #f52farmstand #londonfoodbloggers #foodmadewithlove #britainsbesthomecooks_ #topfoodstagrams #quickrecipes #cheshireblogger #foodfluffer #deliciousmagazineuk #thrivemags #cookinglightmagazine #wahhindia #foodiesofindia #homecookedmuttoncurry #muttonrecipes #hautecuisines #huffpostaste #thekitchn #saveurmag @yesindia #hereismyfood #goodflutter #globyfood #mycanon #world_photography_page

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Hello everyone!
Sorry i have been away from insta for sometime. I havent been very regular in posting , though ive been checking and devouring your delicious and festive posts off and on .
We were off to india for summer break , meeting family , friends, spending some lovely times full of fun , laughter, emotions , some really happy , and some testing moments.
Now back home , for a fresh start for my daughters new year in school , and a new start for myself 😉. So thankful to all of you who stayed with me , even though i wasnt sharing much of my cooking or my life . I realllly didnt feel like picking up the phone and adding every moment on insta.
I chose to be in the moment and share everything with you later 😍
For all those who left, i wish we could have known each other better ☹️. I have my phone full of memories and indian food 😋to share with you all and will do so for sure .. as and when i am able to ❤️ Hope you all are having a great day , and for all those who celebrate ..happy ganesh chaturthi .. #happyganeshchaturthi🙏 .
Loving all your posts and pictures , though i couldnt like or comment on each and every posts .
Will try and catch up on everything slowly ❤️
For all those who are sharing the #modak recipes, i havent ever tried Modaks in my life , but you guys make me want to try them. Will surely try one of your recipes.
Love you all 🥰🥰🥰
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I so wanted to be a part of #tasteofindianstates contest by my friends , but missed the slot for #punjabrecipes . I know i am late by a week , still sharing my little contribution #punjabichhole recipe for my dear friends @kitchenmai @dine_with_danika @gastronomicbong @happytummybyritumbhara @lakshmiscookbook @sanoberbansal @nandini_shivraj @mycurryveda !
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For all those who want the recipe for these punjabi chhole
, adding the temp link in bio. https://frombowltosoul.com/perfect-punjabi-chhole-chana-masala-recipe/ Have a happy week everyone 😊

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#celebrate this janmashtami festival with some delicious homemade sweets ❤️
Baadam rabri / almonds pudding .
The recipe is on the blog!
Check the recipe link in bio 😍 #happyjanmashtami
#jamashtmi
#homemadesweets
#almondpudding
#badamrabri
#indiansweets

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Homegrown chillies 🌶 plucked fresh from my dads garden 😍
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Plucking and eating from your own garden gives so much delight and satisfaction ❤️ We have a small area in the garden where dad has planted a few chillies, palntains and ridgegourd. I feel so elated whenever i see any new flower blooming and vegetable growing. •
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Chillies are ofcourse my favourites 😃
Do you love chillies 🌶? What is your favourite chilli recipe ?
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• #freshproduce #holidaydiaries❤ #amritsardiaries😍 #foodbloggeruk #frombowltosoul_ #foodgasmic #foodiesofindia #foodiegrams #f52farmstand #londonfoodbloggers #dadsgarden🐞 #getminimal #greenchilli #britainsbesthomecooks_ #topfoodstagrams #cheshireblogger #grilledchickensalad #chickenrecipes #huffpostaste #thekitchn #deliciousmagazineuk #wahhindia #foodiesofindia #saveurmag @yesindia #hereismyfood #goodflutter #globyfood #world_photography_page #organicfoodshare #homegrownvegetables

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