Skip to content

Search

Searching is in progress

Toggle header

From bowl to soul

Exploring food , travel and life.....

About me
Privacy Policy
Recipes
My travels
- Travel logs
- Switzerland – My 9 days travel experience exploring Switzerland

Homemade ingredients

Homemade beetroot powder

Homemade beetroot powder

Beetroot powder made at home, using organic beets.

Homemade ingredients, vegan

-

Follow us on Instagram

frombowltosoul

Life is short;lick the bowl
Fashion to food
MA Fashion buying &Merch
#recipes #blog
punjab~delhi~uk
DM for collab🤝
📮frombowltosoul@gmail.com

Instagram post 2151689388123692688_7572869417

Seeded bagel 🥯 @warburtonsuk with homemade beetroot hummus (the pink tells speaks for itself ❤️), avocado 🥑 and slow roasted tomatoes 🍅 with balsamic vinegar 🤗
These days my mornings are quite a rush . A toast is all i am able to manage or some days its a smoothie 🥤
What is your breakfast in a rush guys ?
I need more healthy quick breakfast ideas 💡
Pop them in the comments below 👇
•
•
•
•
•
This is something i treated myself to last weekend 🤩 and did not want eggs as it was navratri 💛
And oh booyyyy ! This was good 😉 The #beetroothummus ingredients are in the highlights .
#foodbloggeruk #frombowltosoul_ #foodgasmic #frombowltosoul #foodphotographyandstyling #foodiesofindia #foodiegrams #f52farmstand #londonfoodbloggers #foodmadewithlove #simpleanddelicious #britainsbesthomecooks_ #topfoodstagrams #summerrecipesharing #quickrecipes #cheshireblogger #vegetarianbreakfastideas #hautecuisines #huffpostaste #thekitchn #foodfluffer #deliciousmagazineuk #thrivemags @foodie_features #saveurmag #hereismyfood #globyfood #mycanon #bagelbagel #avocadorecipe

Instagram post 2148868499136926811_7572869417

Happy Ashtami !
The food that we have twice a year on ashtami and the food i loooooove -
Poori , chana ( sauteed black ckicpeas) , halwa (semolina pudding)
Ashtami is so incomplete without this meal ❤️
•
•
•
•
•
•
#indianfestivalfood
#kanjakpoojan
#ashtamipuja
#poorichanehalwa
#recipelinkinbio
If you want to try out the halwa and the black chickpeas , the recipes are on the blog @frombowltosoul

Instagram post 2147902753963691633_7572869417

Fasting today ! I am . Are you ?
And thats the meal i prepared as we both -me and Amit are fasting .
•
•
•
•
•
Believe you me ... this is sooooo much more than i cook or eat on regular days ! This was the brunch - topiaca seeds #khichdi , topiaca seeds creamy kheer and ghee roasted ginger potatoes 🥔
And now we are out and about for #saturdayshenanigans ❤️for some time , as we have to get back and i have so many assignments to complete 😥 Yes the dreaded deadlines are approaching , and seems like these are never ending 🤪
•
•
•
•
•
Whats for dinner ? Planning some pumpkin raita and savoury chestnut flour pancakes 🤩 thats if i am not too lazy in the evening 🤞
Ok ! That makes me hungry again 😃
Ah .. i feel so festive and miss home this time of the year 🥰 i bet we all do 😊#nostalgia •
•
•
• Have a great weekend everyone !
Check out my stories for some #ashtamirecipe Links .
Happy saturday 😘 https://frombowltosoul.com/sukha-kala-chana-dry-black-chickpeas-recipe/ https://frombowltosoul.com/suji-halwa-semolina-pudding-recipe/

Instagram post 2146632566962432331_7572869417

Savoury chickpea flour pancakes with onions and peppers !
Vegan omellete breakfast that replaces my regular omelettes during navratras.
Full of nutrition , taste and so versatile .And its really easy and quick to cook.
You can add any veggies of your choice , or just make the panackes with flour and then add veggies as topping .
Check out the details in my stories ❤️
•
•
•
•
•
•
•
#veganomelette #vegetarianrecipes #savourypancakes #besanchilla #healthybreakfastclub #foodbloggeruk #frombowltosoul_ #foodgasmic #foodphotographyandstyling #f52farmstand #londonfoodbloggers #foodmadewithlove #britainsbesthomecooks_ #topfoodstagrams #cheshireblogger #veganrecipes #hautecuisines #foodfluffer #deliciousmagazineuk #thrivemags #cookinglightmagazine #wahhindia #foodiesofindia @tv_foodlovers @foodie_features #saveurmag @yesindia #hereismyfood #goodflutter
#olivemagrecipes

Instagram post 2142269266644565173_7572869417

Friday evening action ❤️
•
•
•
•
•
Making these ravishing rosemary potato wedges using #ravishingrosemary spice @spicewayuk 💛 #gifted
Who wants some to snack on 🤩?
•
•
•
•
•
•
• #foodbloggeruk #frombowltosoul_ #foodgasmic #frombowltosoul #foodphotographyandstyling #foodiesofindia #foodiegrams #f52farmstand #londonfoodbloggers #foodmadewithlove #deliciouspotatoes #britainsbesthomecooks_ #quickrecipes #cheshireblogger #veganrecipes #hautecuisines #huffpostaste #thekitchn #foodfluffer #deliciousmagazineuk #thrivemags #cookinglightmagazine #wahhindia #foodiesofindia
#olivemagrecipes #potatowedgeshomemade @tv_foodlovers @foodie_features #saveurmag @yesindia #hereismyfood

Instagram post 2137723468770567681_7572869417

One pan Creamy chicken , with zucchini , cavolo nero kale 🥬, peppers with a bowl of steamed rice 🍚. That was very quick dinner cooked last week after a long day at uni.
I used ready chopped onions @asda , and frozen #scratchcook chopped garlic @asda , as i did not want to get into chopping late night!
At times the only thing that prevents me from cooking is chopping 😣
A great tip from my friend is to sautee loads of onions in oil/ghee and freeze it . This comes in really handy specially for indian cooking.Thats an amazing #mealpreparation tip, but i still have to implement that .
Till then readily available chopped onions and frozen chopped ginger and garlic are my go to for quick homemade meals 😍
Share with me more ideas for meal preps and easy meal preps , as i need them the most now ❤️ ill keep sharing mine 😘 A quick recipe for this cream chicken and veggies in white sauce( made with while wheat 🌾 flour )is below
1/2 kg boneless chicken
2 chopped / sliced onions
10-12 chopped garlic ( i used frozen )
1 zucchini ( cut into cubes )
A bowl of chopped cavolo nero kale 🥬 ( or spinach / kale )
1 small pepper cut into cubes
2 tbsp wholewheat flour
4 cups milk 🥛
1 tbsp butter
1 tbsp olive oil
Salt , pepper
In a pan heat butter and oil.
Sautee onions and garlic for a few minutes.
Add zucchini . Cover and cook for 8-10 minutes till zucchini is almost done.
Add chicken and cook for 10-15 minutes, till almost done.
Add kale 🥬 and sautee for another 2-3 minutes.
Add pepper and cook for 2-3 minutes.
Add salt and mix. Now add the whole wheat flour, and mix well with everything. Cook for 2-3 minutes .
Now add milk slowly, keep stirring.
Bring to boil, while stirring slowly.
Turn off the heat.
Add pepper.Mix , cover and let it rest for 5-10 minutes before serving! You can add any veggies you prefer. I sometimes add peas, and carrots.
Mushrooms 🍄 taste lovely in this creamy combo! So throw in whatever you like or have with you . If you have no veggies, just cook it as is with chicken , onions and garlic 😃 Tag @frombowltosoul If you try this !
Have a great weekend lovelies 🥰
#chickenrecipes
#chickeninwhitesauce
#quickmealsafterwork

Instagram post 2130567699415490072_7572869417

Yesterday in my stories i mentioned about these beautiful authentic indian spice blends by @greensaffronspice and i had so many of you asking about it ! •
•
•
I was sent #gifted 3 of their blends -green saffrons indian bombay potato, red lentil dahl and indian madras curry .
Each spice blend is made of fresh spices by the spice expert Arun Kapil @arunkapil1 •
•
• I can’t tell you how much ive enjoyed using these spices in my recipes ❤️Though i cook a lot of indian food , these blend of fresh spices did make my job a tad bit easy 🌸
•
•
•
I cooked these chickpeas and potatoes using the indian bombay potatoes blend and yessss , the taste is as good as it can be . •
•
The best thing , i didnt have to ruffle through 10 different spice jars to assemble all my spices for this dish ( you know that if you cook indian food 😉) .
All i did was just empty this little pack full of fresh indian spices in my pan , and taaa dhaaaaa.. i was done with adding the beautiful indian flavours of bombay potatoes ❤️to my dish ,without having to think twice if i missed adding any spice 🤔
•
•
•
If you do not cook indian food regulary and if you do not have your pantry full of indian spices , go grab these please ! You wont have to bither about collecting tons of different spices seperately .
If you cook indian a lot, then again this is a saviour in a rush rush hour 😃
•
•
Each pack serves 4 people, and is available at waitrose for as little as £1.
These are all sustainable sourced spices from india and are all certified #glutenfree . Perfect for vegetarian and #vegancooking ☘️🌱🌿
•
•
•
All the packs have an easy to follow recipe at the back, and if you are like me and looooove to experiment , then add your own little twists like i did!
Leave a ❤️ in comments if you would like to get the details of the recipe for my version of the indian bombay potatoes with chickpeas 😍
I am happily devouring the left overs now 🤗

Instagram post 2127085183023164200_7572869417

#muttoncurry and tandoori rotis for dinner tonight!
#fridaynightdinnersorted
Whats your friday night dinner ?
Hope you all have a great weekend ❤️
•
•
•
•
•
•
The mutton curry recipe is on the blog. Adding the temp link in bio for you guys to have a quick lookover https://frombowltosoul.com/mutton-curry/ 🔶
🔸
🔶
🔸
🔶 #foodbloggeruk #frombowltosoul_ #foodgasmic #foodiesofindia #foodiegrams #f52farmstand #londonfoodbloggers #foodmadewithlove #britainsbesthomecooks_ #topfoodstagrams #quickrecipes #cheshireblogger #foodfluffer #deliciousmagazineuk #thrivemags #cookinglightmagazine #wahhindia #foodiesofindia #homecookedmuttoncurry #muttonrecipes #hautecuisines #huffpostaste #thekitchn #saveurmag @yesindia #hereismyfood #goodflutter #globyfood #mycanon #world_photography_page

Instagram post 2125482832394717029_7572869417

Hello everyone!
Sorry i have been away from insta for sometime. I havent been very regular in posting , though ive been checking and devouring your delicious and festive posts off and on .
We were off to india for summer break , meeting family , friends, spending some lovely times full of fun , laughter, emotions , some really happy , and some testing moments.
Now back home , for a fresh start for my daughters new year in school , and a new start for myself 😉. So thankful to all of you who stayed with me , even though i wasnt sharing much of my cooking or my life . I realllly didnt feel like picking up the phone and adding every moment on insta.
I chose to be in the moment and share everything with you later 😍
For all those who left, i wish we could have known each other better ☹️. I have my phone full of memories and indian food 😋to share with you all and will do so for sure .. as and when i am able to ❤️ Hope you all are having a great day , and for all those who celebrate ..happy ganesh chaturthi .. #happyganeshchaturthi🙏 .
Loving all your posts and pictures , though i couldnt like or comment on each and every posts .
Will try and catch up on everything slowly ❤️
For all those who are sharing the #modak recipes, i havent ever tried Modaks in my life , but you guys make me want to try them. Will surely try one of your recipes.
Love you all 🥰🥰🥰
•
•
•
I so wanted to be a part of #tasteofindianstates contest by my friends , but missed the slot for #punjabrecipes . I know i am late by a week , still sharing my little contribution #punjabichhole recipe for my dear friends @kitchenmai @dine_with_danika @gastronomicbong @happytummybyritumbhara @lakshmiscookbook @sanoberbansal @nandini_shivraj @mycurryveda !
•
•
•
For all those who want the recipe for these punjabi chhole
, adding the temp link in bio. https://frombowltosoul.com/perfect-punjabi-chhole-chana-masala-recipe/ Have a happy week everyone 😊

Instagram post 2116725751173023781_7572869417

#celebrate this janmashtami festival with some delicious homemade sweets ❤️
Baadam rabri / almonds pudding .
The recipe is on the blog!
Check the recipe link in bio 😍 #happyjanmashtami
#jamashtmi
#homemadesweets
#almondpudding
#badamrabri
#indiansweets

Instagram post 2113127370957538282_7572869417

Homegrown chillies 🌶 plucked fresh from my dads garden 😍
•
•
•
•
•
•
Plucking and eating from your own garden gives so much delight and satisfaction ❤️ We have a small area in the garden where dad has planted a few chillies, palntains and ridgegourd. I feel so elated whenever i see any new flower blooming and vegetable growing. •
•
•
•
Chillies are ofcourse my favourites 😃
Do you love chillies 🌶? What is your favourite chilli recipe ?
•
•
•
•
• #freshproduce #holidaydiaries❤ #amritsardiaries😍 #foodbloggeruk #frombowltosoul_ #foodgasmic #foodiesofindia #foodiegrams #f52farmstand #londonfoodbloggers #dadsgarden🐞 #getminimal #greenchilli #britainsbesthomecooks_ #topfoodstagrams #cheshireblogger #grilledchickensalad #chickenrecipes #huffpostaste #thekitchn #deliciousmagazineuk #wahhindia #foodiesofindia #saveurmag @yesindia #hereismyfood #goodflutter #globyfood #world_photography_page #organicfoodshare #homegrownvegetables

Instagram post 2112667825084872468_7572869417

Sometimes all you want is the simplest of dinners! •
•
•
•
Grilled chicken and veggies with salad 🥗 , mint chutney and dip ! All homecooked ❤️
•
•
•
•
•
Leaving the link for this easy peasy grilled chicken and veggies in the bio, for you to catch up on recipe details 🔸
🔶
🔸
🔶
🔸
🔶
#summerfoods #holidaydiaries❤ #amritsardiaries😍 #foodbloggeruk #frombowltosoul_ #foodgasmic #foodiesofindia #foodiegrams #f52farmstand #londonfoodbloggers #foodmadewithlove #delicioussalads #britainsbesthomecooks_ #topfoodstagrams #summerrecipesharing #quickrecipes #cheshireblogger #grilledchickensalad #chickenrecipes #hautecuisines #huffpostaste #thekitchn #deliciousmagazineuk #wahhindia #foodiesofindia #saveurmag @yesindia #hereismyfood #goodflutter #globyfood #mycanon #world_photography_page

Instagram post 2110471967488636618_7572869417

Masala soyachunks with amritsari kulcha , onion chillies chutney and salad ! A match made in heaven 😍❤️
•
•
•
•
•
•
I love having soya chunks or minced soya , as it always turns out so good , and is a perfect alternative to meat ! Full of protien , and nutrient dense , it is so easy and quick to cook !
This one is cooked by my mum , typical amritsari style , and served with special amritsai kulchas , which ive never been able to find anywhere but amritsar 🤔
#nutrikulcha is one of my favourite #amritsaristreetfood .
Checked this off my “to eat in india“ lists finally 😍
•
•
•
•
•
If you are ever visiting amritsar , dont forget to try these ! 🤩
What is your favourite street food ?
🌼
🍃
🌿
🌼
🌿
🍃
🌼
#summerfoods #holidaydiaries❤ #amritsardiaries😍 #mumsfoodisthebest #foodbloggeruk #frombowltosoul_ #foodiesofindia #foodiegrams #londonfoodbloggers #foodmadewithlove #deliciousstreetfood #britainsbesthomecooks_ #topfoodstagrams #cheshireblogger #veganrecipes #nutrikulcha #hautecuisines #huffpostaste #thekitchn #foodfluffer #deliciousmagazineuk #thrivemags #cookinglightmagazine #wahhindia #foodiesofindia @tv_foodlovers @foodie_features #saveurmag @yesindia #hereismyfood #goodflutter #globyfood #world_photography_page

Instagram post 2108787765789710005_7572869417

#catchfoodmove
@bealubas has this fun challenge on this week , to capture food in movement ❤️
•
•
•
• That’s one of my shots where i was trying to do the same.
I am still learning how to do this, as i find catching movement very tricky and challenging .
More so because i struggle with using a tripod, and holding a camera in one hand and trying to create a shot with another hand is kind of tough 🙆‍♀️🙆‍♀️🙆‍♀️
But thats how you work harder and improve . Aint it ??
•
•
•
•
In the shot : flowing #cashewnutbutter #homemade #foodinmovement
#getminimal

Instagram post 2107947348802215553_7572869417

Sautéed garlicky Lotus stem and potatoes 🌿🍃
Something that i really really crave for when in UK , but have never been able to find in my town #lotusstems •
•
•
•
•
•
•
•
•
#quickhealthyrecipe
1/2 kg lotus stems
2-3 boiled potatoes
3-4 tbsp mustard oil
1 small onion - sliced
8-9 garlic cloves chopped
1/2 tsp cumin seeds
1 tsp ajwain (caraway seeds)
A pinch asafoetida powder
Salt
Red chilli powder
Turmeric powder
Amchoor powder
1tbsp chickpea flour
Coriander for garnishing
Kasoori methi
Lemon 🍋
Method
Slice the lotus stem in diagonal slices.
Pressure cook these in enough water and salt for about 2 whistles. Strain, let cool and keep aside. Heat mustard oil, add hing, cumin seeds and ajwain seeds. Let splutter. Add onions and saute till light golden. Add chopped garlic , and saute well . Add salt, turmeric powder, and red chilli. Give it a good mix. Add lotus stems, potatoes, mix and cover. Let cook for 8-10min. Uncover. Add chickpea flour , and cook well on high heat, till the vegetable is nice and crispy. Add kasoori methi and amchoor powder . Garnish with fresh coriander. Add a squeeze of lemon and serve with bread, chappatis, naan !
Thats my mums recipe, and i will be adding a few stepwise pictures in my stories soon ❤️💛 Happy Sunday 🌼😍
#sundayrecipes
#veganrecipeshare
#vegetarianrecipes
#indianfood
#foodstagram
#punjabifood😍

Instagram post 2106084628541681618_7572869417

Melon 🍈 🍉 Mango 🥭 and herbs🌿 salad recipe is on the blog now ❤️ 🍉
🌿
🍈
🥭
🍉
I used the heavenly herbs 🌿#gifted @spicewayuk to create the dressing for this salad 🥗
Recipe link is in bio 🙌✌️✌️
🍉
🍈
🥭
🍉
🍈
🥭
@spicewayuk herbs and spices are availble online on their website, the link to which is on theri instagram page. If you order any of the spices, you can use the code INF10 for a 10% discount on your purchase .

Load More… Follow on Instagram

Copyright © 2018 frombowltosoul

Kale by LyraThemes.com.

Amazon.co.uk Widgets