Beetroot Kale smoothie recipe
Beetroot Kale smoothie-
This one is a healthy combination of greens and beetroot, which is a great source of folic acid and iron.
Though beets can be eaten raw, and you can add it to your smoothies as is, I usually steam or boil these , so these are a little tender and then store them in the fridge. These are good for 5-7 days. You can use these boiled beets for your salads, smoothies, sandwiches,or puree these and add to the flour to make healthy paranthas or pooris, breads, pastas, and the list is endless.
Other things that go in this a small peach, 2-3 walnuts,prunes/honey for sweetness, greek yoghurt , little water, ice and hemp seeds.
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- beetroot kale smoothie
If you try this recipe, I will be happy to know ! Rate it!
Leave a comment ,your suggestions, questions and feedback in the comments section below.I will be happy to revert.
Subscribe to my blog to get regular updates!
To check out more smoothie recipes, check out this page- Smoothies recipes.
Beetroot Kale smoothie recipe
Ingredients
- 1 cup kale leaves/spinach leaves fresh / frozen
- 1 small peach peeled and pitted
- 1 medium beetroot boiled/raw-roughly chopped
- 1 small pitted prune
- 1 tsp honey optional -for sweetness
- 2 tbsp greek yoghurt
- 1 tsp hemp seeds
- 1 cup water
- ice
Instructions
- Add everything in a blender and blitz till smooth.
