{"id":469,"date":"2021-03-30T22:30:00","date_gmt":"2021-03-30T22:30:00","guid":{"rendered":"https:\/\/frombowltosoul.com\/?p=469"},"modified":"2024-02-29T15:49:11","modified_gmt":"2024-02-29T15:49:11","slug":"bhindi-masala-okra-masala-recipe","status":"publish","type":"post","link":"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/","title":{"rendered":"Punjabi Bhindi Masala \/ Okra Masala Recipe"},"content":{"rendered":"\n<p class=\"has-text-align-center has-medium-font-size\"><em>Punjabi<\/em> <em>Bhindi Masala (Okra masala )recipe is a light , savoury, crispy Punjabi style bhindi \/okra recipe cooked in mustard oil  . This punjabi bhindi masala recipe is without any tomatoes, ginger or garlic. <\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">The only main ingredient you need for this easy and quick bhindi recipe is bhindi (okra ) ,with optional onions and  few dry spices. It is coated in chickpea flour (besan ) to make it deliciously crispy. <\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">This recipe of Punjabi bhindi masala can be a part of your meal,  a perfect healthy accompaniment to your meals, or a part of your snacks.It is a great addition to a vegan diet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<nav class=\"wp-block-table-of-contents has-medium-font-size\"><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#more-vegetarian-vegan-recipes-on-the-blog\">More vegetarian\/ vegan recipes on the blog<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#why\">Why try this Punjabi Bhindi masala recipe ?&nbsp;<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#What\">Punjabi Bhindi Masala ????\u200d????<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#How-to-shop\">How to shop for perfect fresh Bhindi or Okra ? ????<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#how-to-make-sure-my-bhindi-sabzi-is-not-slimy-or-sticky\">How to make sure my Bhindi sabzi is not slimy or sticky?<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#Ingredients\">Ingredients required and alternatives to cook Punjabi bhindi masala \/ Okra masala ????<\/a><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#main-ingredients\">Main Ingredients<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#dry-ingredients-spices\">Dry Ingredients- Spices<\/a><\/li><\/ol><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#Mustard-oil\">How to use mustard oil for cooking ?<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#How-to\">Cooking Punjabi bhindi masala  ????????\u200d\u2640\ufe0f<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#faq\">FAQ&#8217;s<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#tips\">Extra tips for cooking Punjabi style bhindi masala recipe????<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#serving\">Serving suggestions<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#recent\">Recent on the blog<\/a><\/li><\/ol><\/nav>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-medium-font-size\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><a href=\"#wprm-recipe-container-478\" data-recipe=\"478\" style=\"color: #333333;\" class=\"wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal\">Jump to Recipe<\/a><\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-purple-color has-text-color\" id=\"more-vegetarian-vegan-recipes-on-the-blog\">More vegetarian\/ vegan recipes on the blog<\/h2>\n\n\n\n<ul class=\"has-vivid-purple-color has-text-color has-medium-font-size\">\n<li><a href=\"https:\/\/frombowltosoul.com\/aloo-methi-stir-fried-potato-and-fenugreek-leaves\/\">aloo methi (Potatoes and fenugreek leaves)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/frombowltosoul.com\/crispy-masala-arbi-taro-root-recipe\/\">crispy masala arbi(Saut\u00e8ed taro root recipe)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/frombowltosoul.com\/sukha-kala-chana-dry-black-chickpeas-recipe\/\">sukhe kale chane (Dry black chickpeas)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/frombowltosoul.com\/karonde-mirchi-sauteed-cranberry-with-green-chillies\/\">karonde mirchi (saut\u00e8ed cranberries with green chillies)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/frombowltosoul.com\/sauteed-potatoes-with-kale-recipe\/\">Saut\u00e8ed potatoes and Kale recipe<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why\">Why try this Punjabi Bhindi masala recipe ?&nbsp;<\/h2>\n\n\n\n<ul class=\"has-medium-font-size\">\n<li class=\"has-medium-font-size\">This recipe is one of the healthiest and the best ways to have bhindi and eat your vegetables.<\/li>\n\n\n\n<li>Punjabi bhindi masala is very simple to cook and it tastes delicious.<\/li>\n\n\n\n<li>It requires very few basic ingredients and dry spices<\/li>\n\n\n\n<li>This recipe is very simple and  quick to cook.<\/li>\n\n\n\n<li>You can make it in batch and store it in fridge. <\/li>\n\n\n\n<li>There are a million ways you can eat it- with your roti, as an accompaniment with meals , make a sandwich or pita filling.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Check out the <a href=\"https:\/\/frombowltosoul.com\/urad-chana-daal-lentil-soup-recipe\/\">urad and chana dal<\/a>, <a href=\"https:\/\/frombowltosoul.com\/maa-ki-dal-kaali-dal-whole-urad-lentils\/\">kaali daal<\/a> and <a href=\"https:\/\/frombowltosoul.com\/maa-rajma-daal-recipe\/\">maa rajma ki daal<\/a> recipes that make a great combination with this Punjabi bhindi masala recipe.<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1775.jpg\" alt=\"Bhindi masala\/ Okra masala recipe\" class=\"wp-image-5361 lazyload\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1000;object-fit:cover;width:1200px;height:1200px\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1775.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1775-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1775-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1775-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1775-150x100.jpg 150w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1775.jpg\" alt=\"Bhindi masala\/ Okra masala recipe\" class=\"wp-image-5361\" style=\"object-fit:cover;width:1200px;height:1200px\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1775.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1775-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1775-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1775-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1775-150x100.jpg 150w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Bhindi masala\/ Okra masala recipe<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"What\">Punjabi Bhindi Masala <\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Punjabi Bhindi masala is one of the favourite vegetables in Indian homes during the summers. This healthy recipe of bhindi is light, savoury, spicy and crispy at the same time.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">It can be served as a side dish with any of the Daal&#8217;s\/ lentils or beans , or even on its own with soft fresh rotis\/ parathas or pooris. It goes perfect with <a href=\"https:\/\/frombowltosoul.com\/palak-poori-spinach-poori-recipe\/\">palak poori <\/a> (Spinach dough pooris).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Just complement it with a side of any delicious Raita(Yoghurt with fresh vegetables or fruit).I have an interesting <a href=\"https:\/\/frombowltosoul.com\/pumpkin-raita-kaddu-raita-recipe\/\">Pumpkin raita recipe<\/a> on the blog.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">In India bhindi is easily available at your local grocers and street vendors  , but  in the UK it is not available as easily. There are a few asian stores around my area and I get bhindi from there, whenever  fresh bhindi is available. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Also my nearest Tesco has bhindi available, so at times I get it from there. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1816.jpg\" alt=\"Bhindi masala\/ Okra masala recipe\" class=\"wp-image-5367 lazyload\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1000;object-fit:cover;width:1200px;height:1200px\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1816.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1816-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1816-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1816-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1816-150x100.jpg 150w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1816.jpg\" alt=\"Bhindi masala\/ Okra masala recipe\" class=\"wp-image-5367\" style=\"object-fit:cover;width:1200px;height:1200px\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1816.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1816-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1816-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1816-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1816-150x100.jpg 150w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Bhindi masala\/ Okra masala recipe<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"How-to-shop\">How to shop for perfect fresh Bhindi or Okra ? <\/h2>\n\n\n\n<p class=\"has-medium-font-size\">While selecting bhindi ( okra ) from any grocery store just make sure of the below points<\/p>\n\n\n\n<ul class=\"has-medium-font-size\">\n<li>Bhindi is nice , green and fresh looking.<\/li>\n\n\n\n<li>The bhindi pieces should not be too thick , and hard or too soft.These should be small, slender and firm.<\/li>\n\n\n\n<li>It should be free from any blemishes and holes. Check thoroughly as there might be some worms eating your okra.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1631-2.jpg\" alt=\"Selecting fresh bhindi or okra for cooking\" class=\"wp-image-5371 lazyload\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1631-2.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1631-2-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1631-2-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1631-2-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1631-2-150x100.jpg 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/800;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1631-2.jpg\" alt=\"Selecting fresh bhindi or okra for cooking\" class=\"wp-image-5371\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1631-2.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1631-2-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1631-2-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1631-2-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1631-2-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Bhindi masala\/ Okra masala recipe<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-make-sure-my-bhindi-sabzi-is-not-slimy-or-sticky\">How to make sure my Bhindi sabzi is not slimy or sticky?<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Bhindi is one vegetable that if not cooked properly can turn into a mush, and lose its texture. However if bhindi can be cooked to turn out really crispy and delicious too. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">There are a few points that need to be considered while buying and cooking bhindi to ensure that it does not turn out to be slimy or sticky<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">Make sure to use fresh bhindi for cooking any bhindi sabzi . Check out the points above in my post on how to select the perfect bhindi for cooking.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Before cooking bhindi \/ okra for any recipe please ensure it has dried properly. Any moisture in bhindi will make it sticky .Whenever i plan to cook any bhindo sabzi i wash\/and rinse it a night before. Then i dry it with kitchen roll \/ or muslin cloth and lay out on a kitchen towel on the counter to dry thoroughly before i start cooking.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Always add some souring \/ acidic ingreddinet like lemon juice, vinegar or amchoor (dry mango powder ) to the bhindi sabzi recipe . That helps ensure the sliminess is minimum.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Never cover bhindi\/ okra while cooking. Any moisture created while cooking will make bhindi mushy.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Always cook bhindi on high heat. While i am adding ingredients i cook bhindi on low heat. However once done, i always increase the flame , stirring bhindi sabzi occasionally. Bhindi does not take much time to cook, so roast bhindi on high flame at the end for a few minutes and then turn the heat off.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Adding besan (chickpea flour ) makes bhindi crispier, and less slimy.I always add besan to any kind of bhindi recipes.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Ingredients\">Ingredients required and alternatives to cook Punjabi bhindi masala \/ Okra masala <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"main-ingredients\">Main Ingredients<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">The main ingredients for this recipe are  <strong>Bhindi(Okra), Onions, Green chillies<\/strong> . <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Oil<\/strong>&#8211; For any of the Indian saut\u00e8ed vegetables i mostly use mustard oil, as it gives that rustic , sharp, delicious  taste to vegetables. Check the tips for using mustard oil below.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">If for any reason you do not want to use mustard oil you can cook it in any oil that your regularly use.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Onions<\/strong>&#8211; You can totally avoid adding onions if you do not like it . But onions add flavour and texture this masala okra recipe. <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Green chillies<\/strong>&#8211; Again, these add so much flavour , so i normally always add green chillies to all  indian vegetables. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">If you do not want the heat of chillies, you can simply add in whole chillies (cut the stalks), or just slit it in the centre and add in. That way you get the flavour without too much heat of chillies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dry-ingredients-spices\">Dry Ingredients- Spices<\/h3>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Dry spices<\/strong>&#8211; The dry spices you need are salt, red chilli powder, turmeric powder,  a pinch of asafoetida(hing powder), &nbsp;coriander powder, &nbsp;kasoori methi(crushed dry fenugreek leaves), amchoor(dry mango powder) and besan (chickpea flour \/ gram flour). <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Adding <strong><em>Kasoori methi<\/em><\/strong> is optional, but this really enhances the flavour of any Indian vegetable and curries. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">You will find almost all my recipes have kasoori methi as one of the ingredients. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">If you do not have it handy, you can skip adding it.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Amchoor<\/strong> (<em>dry mango powder)<\/em>, is another important spice to be used in this dish. It adds the required tanginess to this recipe, and also adding  sour ingredient to this recipe will help cut the sliminess of the Okra. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">If you are not using amchoor , you can replace it with fresh lime juice, or you can add both.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Some recipes for bhindi  call for tomatoes, however I avoid using tomatoes as I feel it makes bhindi soggy . This punjabi bhindi masala recipe is a &#8216;no tomato&#8217; bhindi recipe. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Amchoor is a perfect spice to add that tanginess to your bhindi recipe. But , if you do not have amchoor, you can add juice of fresh lemon.  It does the job as well as amchoor (dry Mango powder).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Mustard-oil\">How to use mustard oil for cooking ?<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Mustard oil is most often heated in the pan, with no other ingredients, until it reaches a temperature where the first wisps of smoke appear (about 480\u00b0F\/250\u00b0C). <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Immediately take it off the heat and allow to cool to a more reasonable frying temperature (around 360\u00b0F\/180\u00b0C) before adding other ingredients. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">This procedure removes the acrid taste of the raw oil and renders it quite pleasant.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"How-to\">Cooking Punjabi bhindi masala  <\/h2>\n\n\n\n<p class=\"has-medium-font-size\">There are lots of ways to make bhindi\/okra. You can make it dry like bharwan bhindi (stuffed bhindi), masala bhindi, achari bhindi, fried bhindi.  <\/p>\n\n\n\n<p class=\"has-medium-font-size\">You can cook bhindi in gravy. I always like the dry versions of this, because I like it crispy! So I&#8217;m sharing the below bhindi masala recipe that is my mums recipe<\/p>\n\n\n\n<p class=\"has-medium-font-size\">This is the simplest recipe because it does not use any ginger, garlic or tomatoes like most indian vegetables. You just need bhindi and a few optional ingredients like onions or green chillies, and dry spices.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">I cook it in my iron kadai , to increase the iron content in my recipe. Not so sure of this ,though my mum always cooks dry vegetables in iron Kadai saying that it increases iron content.  <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Cooking in iron kadai does make the vegetables slightly dark and black, but that is normal if you cook it for longer period and if you like the vegetables slightly on the charred side. However if you do not prefer that, you can take it off heat earlier.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">If you do not have a kadhai , you can cook it in any Stainless steel or non stick pan  .<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Follow the below steps to cook punjabi bhindi masala recipe:<\/p>\n\n\n\n<ul class=\"has-medium-font-size\">\n<li><strong>Step1<\/strong>&#8211; Heat oil (check tips on using mustard oil above).<\/li>\n\n\n\n<li><strong>Step 2<\/strong>&#8211; Add cubed onions  and saut\u00e8 for a minute.<\/li>\n\n\n\n<li><strong>Step 3<\/strong>&#8211; Add bhindi \/ okra<\/li>\n\n\n\n<li><strong>Step 4<\/strong> &#8211; Add all dry spices and mix well.<\/li>\n\n\n\n<li><strong>Step 5<\/strong>&#8211; Add your sour ingredient (lemon\/ amchoor)<\/li>\n\n\n\n<li><strong>Step 6<\/strong>&#8211; Add chickpea flour and mix well. Saut\u00e8 everything on high for a few minutes to get that crispiness, ensuring that bhindi doesn&#8217;t stick or gets burnt.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1628-1.jpg\" alt=\"Fresh washed bhindi or okra\" class=\"wp-image-5372 lazyload\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/800;width:1200px;height:800px\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1628-1.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1628-1-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1628-1-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1628-1-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1628-1-150x100.jpg 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1628-1.jpg\" alt=\"Fresh washed bhindi or okra\" class=\"wp-image-5372\" style=\"width:1200px;height:800px\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1628-1.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1628-1-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1628-1-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1628-1-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1628-1-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Bhindi masala\/ Okra masala recipe<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3.jpg\" alt=\"Chopped okra\/ bhindi\" class=\"wp-image-5338 lazyload\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/800;width:1200px;height:800px\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3-150x100.jpg 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3.jpg\" alt=\"Chopped okra\/ bhindi\" class=\"wp-image-5338\" style=\"width:1200px;height:800px\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Bhindi masala\/ Okra masala recipe<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1686.jpg\" alt=\"Add onions to kadhai\" class=\"wp-image-5340 lazyload\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/800;width:1200px;height:800px\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1686.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1686-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1686-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1686-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1686-150x100.jpg 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1686.jpg\" alt=\"Add onions to kadhai\" class=\"wp-image-5340\" style=\"width:1200px;height:800px\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1686.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1686-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1686-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1686-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1686-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Bhindi masala\/ Okra masala recipe<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687.jpg\" alt=\"Saut\u00e8 onions\" class=\"wp-image-5341 lazyload\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/800;width:1200px;height:800px\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687-150x100.jpg 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687.jpg\" alt=\"Saut\u00e8 onions\" class=\"wp-image-5341\" style=\"width:1200px;height:800px\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Bhindi masala\/ Okra masala recipe<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709.jpg\" alt=\"Add chopped bhindi to the onions\" class=\"wp-image-5342 lazyload\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/800;width:1024px;height:683px\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709-150x100.jpg 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709.jpg\" alt=\"Add chopped bhindi to the onions\" class=\"wp-image-5342\" style=\"width:1024px;height:683px\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Bhindi masala\/ Okra masala recipe<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1722.jpg\" alt=\"Mix onions and bhindi or okra\" class=\"wp-image-5343 lazyload\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/800;width:1200px;height:800px\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1722.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1722-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1722-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1722-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1722-150x100.jpg 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1722.jpg\" alt=\"Mix onions and bhindi or okra\" class=\"wp-image-5343\" style=\"width:1200px;height:800px\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1722.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1722-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1722-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1722-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1722-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Bhindi masala\/ Okra masala recipe<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2.jpg\" alt=\"Adding dry spices to bhindi\" class=\"wp-image-5345 lazyload\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/800;width:1200px;height:800px\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2-150x100.jpg 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2.jpg\" alt=\"Adding dry spices to bhindi\" class=\"wp-image-5345\" style=\"width:1200px;height:800px\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Bhindi masala\/ Okra masala recipe<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2.jpg\" alt=\"Cooking bhindi masala\/ okra masala\" class=\"wp-image-5346 lazyload\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/800;width:1200px;height:800px\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2-150x100.jpg 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2.jpg\" alt=\"Cooking bhindi masala\/ okra masala\" class=\"wp-image-5346\" style=\"width:1200px;height:800px\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Bhindi masala\/ Okra masala recipe<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737.jpg\" alt=\"Add chickpea flour\/ gram flour to bhindi masala\" class=\"wp-image-5347 lazyload\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/800;width:1200px;height:800px\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737-150x100.jpg 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737.jpg\" alt=\"Add chickpea flour\/ gram flour to bhindi masala\" class=\"wp-image-5347\" style=\"width:1200px;height:800px\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Bhindi masala\/ Okra masala recipe<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1739.jpg\" alt=\"Cooking bhindi masala\/ okra masala\" class=\"wp-image-5348 lazyload\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/800;width:1024px;height:683px\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1739.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1739-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1739-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1739-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1739-150x100.jpg 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1739.jpg\" alt=\"Cooking bhindi masala\/ okra masala\" class=\"wp-image-5348\" style=\"width:1024px;height:683px\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1739.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1739-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1739-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1739-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1739-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Bhindi masala\/ Okra masala recipe<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq\">FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"wp-block-group has-medium-font-size\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1617020731228\"><strong class=\"schema-faq-question\">Can I wash Bhindi after cutting?<\/strong> <p class=\"schema-faq-answer\">It is always advisable to wash bhindi before cutting as it starts getting slimy once cut , and will be difficult to wash. <br\/>I wash bhindi a few hours before preparing. Wash the bhindi, pat dry with a kitchen towel and leave it to air dry for a few hours. Once it is completely dry you can use it for cooking.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1617020696264\"><strong class=\"schema-faq-question\">How to prevent Okra from getting slimy?<\/strong> <p class=\"schema-faq-answer\">Make sure it is completely dry before you use it for cooking.<br\/>Use the right amount of oil to cook okra. Oil helps cook bhindi and prevents it from sticking. Cook bhindi on high heat without covering. And lastly add some amchoor , or lime juice once you add Okra to the pan. These steps ensure that okra does not turn out to be slimy. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1617020717037\"><strong class=\"schema-faq-question\">Should Okra be covered while cooking?<\/strong> <p class=\"schema-faq-answer\">No. Bhindi should be cooked on high heat, in hot oil, and without covering. If you cover the Okra while cooking, the moisture will not let the okra dry and it will turn out slimy.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1617020705356\"><strong class=\"schema-faq-question\">How do I know when Bhindi is cooked?<\/strong> <p class=\"schema-faq-answer\">Bhindi does not take very long to cook. Once it turns soft and slightly pale darker green, it is cooked. However in my recipe of bhindi masala I saut\u00e8 bhindi on high heat for another 7-8 minutes after it is cooked, so that it turns crispier.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1617020790419\"><strong class=\"schema-faq-question\">Can I use frozen Okra for this recipe?<\/strong> <p class=\"schema-faq-answer\">You can use frozen okra for this recipe. However if you are using frozen okra, pre cook frozen okra by saut\u00e8ing it in a little hot oil for a few minutes , or slightly grilling so that there is no moisture (which will again make it slimy) in it when you add it to the recipe.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1704128241988\"><strong class=\"schema-faq-question\">Should bhindi be washed before cooking?<\/strong> <p class=\"schema-faq-answer\">Bhindi should always be washed and thoroughly dried before cooking. Check details on how to wash and dry bhindi before you start cooking with bhindi.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tips\">Extra tips for cooking Punjabi style bhindi masala recipe<\/h2>\n\n\n\n<ul class=\"has-medium-font-size\">\n<li>You can  cut the bhindi in round slices, or cut it in long slices. It is completely your choice.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">If you like your bhindi crispy and crunchy, then adding chickpea flour does the trick. Once the dish is almost cooked, add besan (chickpea flour). It will coat the bhindi slices, and will cook into a nice crispy layer on the outside. <\/li>\n\n\n\n<li>The extra tablespoon of oil added in the beginning will ensure that bhindi doesn&#8217;t stick while cooking and will also help to cook besan. <\/li>\n\n\n\n<li>Make sure to add the sour ingredient like amchoor or lime juice immediately when you add bhindi (in this recipe while adding other spices). This helps cut the sliminess of bhindi. Do not wait till the end to add the sour ingredients.<\/li>\n\n\n\n<li>This can be made without the onions , but adding onions adds a little crunch &nbsp;and sweetness to this.<\/li>\n\n\n\n<li> If you like potatoes you can chop potatoes in small slices and add along with bhindi to make potatoes and bhindi masala.<\/li>\n\n\n\n<li>For any reason if you do not prefer using  mustard oil, bhindi can be cooked in any oil of your preference. I prefer the strong mustard flavour and hence use that for most of my indian vegetables. <\/li>\n\n\n\n<li>This punjabi bhindi masala recipe makes for a great vegan meal too, as it is inherently vegan and very healthy.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1301\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2.jpg\" alt=\"Bhindi masala\/ Okra masala recipe\" class=\"wp-image-5364 lazyload\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1301;object-fit:cover;width:1200px;height:1200px\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2-300x260.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2-1024x888.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2-768x666.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2-150x130.jpg 150w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1301\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2.jpg\" alt=\"Bhindi masala\/ Okra masala recipe\" class=\"wp-image-5364\" style=\"object-fit:cover;width:1200px;height:1200px\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2-300x260.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2-1024x888.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2-768x666.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2-150x130.jpg 150w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Bhindi masala\/ Okra masala recipe<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"serving\">Serving suggestions<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Punjabi bhindi masala is best served with fresh rotis , paranthas or naan bread.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">My daughter loves having it with pooris .Check out the <a href=\"https:\/\/frombowltosoul.com\/palak-poori-spinach-poori-recipe\/\">palak poori <\/a>recipe on the blog. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">It can be added as perfect filling for your sandwiches, toasts, wraps or pita. I always use leftover masala bhindi to make toasts the next day.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">It stays perfect in the fridge for almost 5-7 days.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1896\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1789.jpg\" alt=\"Bhindi masala\/ Okra masala recipe\" class=\"wp-image-5365 lazyload\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/1896;object-fit:cover;width:1200px;height:1200px\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1789.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1789-190x300.jpg 190w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1789-648x1024.jpg 648w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1789-768x1213.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1789-972x1536.jpg 972w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1789-150x237.jpg 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1896\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1789.jpg\" alt=\"Bhindi masala\/ Okra masala recipe\" class=\"wp-image-5365\" style=\"object-fit:cover;width:1200px;height:1200px\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1789.jpg 1200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1789-190x300.jpg 190w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1789-648x1024.jpg 648w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1789-768x1213.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1789-972x1536.jpg 972w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1789-150x237.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Bhindi masala\/ Okra masala recipe<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<a href=\"#wprm-recipe-container-478\" data-recipe=\"478\" style=\"color: #333333;\" class=\"wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal\">Jump to Recipe<\/a>\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#f7eaed;line-height:1.6\"><em>If you try this and like this recipe, please rate it by clicking the stars below. And don\u2019t forget to like , share the recipe and tag us on Instagram or Facebook using #frombowltosoul_ and #frombowltosoul . Please Comment below for any queries, suggestions and ideas .I would love to hear from you.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#f7eaed\"><em>Join the &#8220;From bowl to soul&#8221; mailing list to hear more from us. 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https:\/\/frombowltosoul.com\/wp-content\/uploads\/2018\/05\/butter-cicken-2-540x540.jpg 540w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/frombowltosoul.com\/butter-chicken-recipe\/\">Butter chicken recipe | Murgh Makhani (authentic indian curry recipe)<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/frombowltosoul.com\/clear-vegetables-and-beans-soup\/\" aria-label=\"Clear Vegetables and Beans  soup\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/03\/VCS-11-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image lazyload\" alt=\"Clear Vegetables and Beans soup\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;max-width:150px;max-height:150px;\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/03\/VCS-11-1-150x150.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/03\/VCS-11-1-500x500.jpg 500w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/03\/VCS-11-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Clear Vegetables and Beans soup\" style=\"max-width:150px;max-height:150px;\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/03\/VCS-11-1-150x150.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/03\/VCS-11-1-500x500.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/frombowltosoul.com\/clear-vegetables-and-beans-soup\/\">Clear Vegetables and Beans  soup<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/frombowltosoul.com\/just-the-right-holiday-gift-ideas-for-the-season-a-holiday-gift-guide-for-your-loved-ones\/\" aria-label=\"Just the right holiday gift ideas for the season- A holiday gift guide for your loved ones.\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/12\/holiday-gifts-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image lazyload\" alt=\"Holiday gifts\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;max-width:150px;max-height:150px;\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/12\/holiday-gifts-150x150.jpeg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/12\/holiday-gifts-500x500.jpeg 500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/12\/holiday-gifts-96x96.jpeg 96w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/12\/holiday-gifts-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Holiday gifts\" style=\"max-width:150px;max-height:150px;\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/12\/holiday-gifts-150x150.jpeg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/12\/holiday-gifts-500x500.jpeg 500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/12\/holiday-gifts-96x96.jpeg 96w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/frombowltosoul.com\/just-the-right-holiday-gift-ideas-for-the-season-a-holiday-gift-guide-for-your-loved-ones\/\">Just the right holiday gift ideas for the season- A holiday gift guide for your loved ones.<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/frombowltosoul.com\/hari-mirch-murgh-green-chilli-chicken-recipe-a-simple-delicious-party-pleaser\/\" aria-label=\"Hari mirch murgh \/ Green chilli chicken recipe &#8211; A simple delicious  party pleaser\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/07\/2A37F5ED-C23E-405A-9FA5-79554B1099D9-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image lazyload\" alt=\"chilli chicken curry in a glass serving bowl\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;max-width:150px;max-height:150px;\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/07\/2A37F5ED-C23E-405A-9FA5-79554B1099D9-150x150.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/07\/2A37F5ED-C23E-405A-9FA5-79554B1099D9-500x500.jpg 500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/07\/2A37F5ED-C23E-405A-9FA5-79554B1099D9-96x96.jpg 96w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/07\/2A37F5ED-C23E-405A-9FA5-79554B1099D9-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"chilli chicken curry in a glass serving bowl\" style=\"max-width:150px;max-height:150px;\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/07\/2A37F5ED-C23E-405A-9FA5-79554B1099D9-150x150.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/07\/2A37F5ED-C23E-405A-9FA5-79554B1099D9-500x500.jpg 500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/07\/2A37F5ED-C23E-405A-9FA5-79554B1099D9-96x96.jpg 96w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/frombowltosoul.com\/hari-mirch-murgh-green-chilli-chicken-recipe-a-simple-delicious-party-pleaser\/\">Hari mirch murgh \/ Green chilli chicken recipe &#8211; A simple delicious  party pleaser<\/a><\/li>\n<\/ul>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-478\" class=\"wprm-recipe-container\" data-recipe-id=\"478\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2-500x500.jpg\" class=\"attachment-250x250 size-250x250 lazyload\" alt=\"Bhindi masala\/ Okra masala recipe\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2-500x500.jpg 500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2-150x150.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2-640x640.jpg 640w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2-96x96.jpg 96w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Bhindi masala\/ Okra masala recipe\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2-500x500.jpg 500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2-150x150.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2-640x640.jpg 640w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2-96x96.jpg 96w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/noscript><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Punjabi Bhindi masala recipe \/ Okra masala recipe<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Beautifully textured crispy dry bhindi masala  bursting with flavourful Indian spices.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><em>Punjabi Bhindi Masala\/ Okra masala recipe is a light , savoury, spicy and crispy bhindi recipe cooked in mustard oil, with onions and a few spices and coated in chickpea flour to make it deliciously crispy. <\/em><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><em>This can be a part of your meal, or a perfect healthy snack.<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" 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class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/frombowltosoul.com\/wprm_print\/punjabi-bhindi-masala-recipe-okra-masala-recipe\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"478\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffrombowltosoul.com%2Fbhindi-masala-okra-masala-recipe%2F&amp;media=https%3A%2F%2Ffrombowltosoul.com%2Fwp-content%2Fuploads%2F2021%2F02%2FIMG_1786-2.jpg&amp;description=Beautifully+textured+crispy+dry+bhindi+masala++bursting+with+flavourful+Indian+spices.Punjabi+Bhindi+Masala%2F+Okra+masala+recipe+is+a+light+%2C+savoury%2C+spicy+and+crispy+bhindi+recipe+cooked+in+mustard+oil%2C+with+onions+and+a+few+spices+and+coated+in+chickpea+flour+to+make+it+deliciously+crispy.+This+can+be+a+part+of+your+meal%2C+or+a+perfect+healthy+snack.&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"478\" data-url=\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/\" data-media=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1786-2.jpg\" data-description=\"Beautifully textured crispy dry bhindi masala  bursting with flavourful Indian spices.Punjabi Bhindi Masala\/ Okra masala recipe is a light , savoury, spicy and crispy bhindi recipe cooked in mustard oil, with onions and a few spices and coated in chickpea flour to make it deliciously crispy. This can be a part of your meal, or a perfect healthy snack.\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course, Side Dish, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Indian, north indian, punjabi<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-478-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"478\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Mustard\/ any preferred cooking oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gms<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Okra\/ Bhindi\/Lady Finger<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Long Slit in halves\/ cut in circles<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Thick cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">Salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">as per taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Red chilli Powder<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">can adjust qty as per taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Turmeric powder\/ haldi<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-unit\">a pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">asafoetida\/ Hing powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coriander powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dry fenugreek leaves \/ Kasoori Methi<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crushed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dry Mango powder\/ Amchoor powder<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Can replace with fresh  juice of half a lemon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2-3 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pieces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">slit green chillies<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chickpea flour\/ besan<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-478-instructions-container wprm-block-text-normal\" data-recipe=\"478\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"478\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"478\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-478-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wash the Okra thoroughly in water, and pat dry with kitchen roll. It should be completely dry before cooking.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><\/div> <\/li><li id=\"wprm-recipe-478-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cut the edges on both ends, and slit the okra in half or three slices, depending on the size of each piece or cut round slices almost 1\/4&quot; or smaller if you do not want the long slices.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3-300x200.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Chopped okra\/ bhindi\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3-150x100.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3.jpg 1200w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Chopped okra\/ bhindi\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3-150x100.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1644-3.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div> <\/li><li id=\"wprm-recipe-478-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat the oil, and add the onion cubes.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687-300x200.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Saut\u00e8 onions\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687-150x100.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687.jpg 1200w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Saut\u00e8 onions\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687-150x100.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1687.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div> <\/li><li id=\"wprm-recipe-478-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Saut\u00e8 the onions for 2-3 minutes (do not brown the onions). Then add bhindi \/Okra, and mix.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709-300x200.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Add chopped bhindi to the onions\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709-150x100.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709.jpg 1200w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Add chopped bhindi to the onions\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709-150x100.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1709.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div> <\/li><li id=\"wprm-recipe-478-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add Salt, haldi (Turmeric powder), red chilli powder, Hing powder (asafoetida),Coriander powder,Kasoori methi (dry fenugreek leaves), and amchoor powder(dry mango powder).<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">If you are replacing amchoor powder with lemon juice, add the same.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2-300x200.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Adding dry spices to bhindi\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2-150x100.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2.jpg 1200w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Adding dry spices to bhindi\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2-150x100.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1728-2.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div> <\/li><li id=\"wprm-recipe-478-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the green chillies.<\/span><\/div><\/li><li id=\"wprm-recipe-478-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Saut\u00e8 on high heat, without covering.You need to keep stirring, till the sliminess\/ stickiness \u00a0is all gone. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">If the okra is now soft and tender, it is cooked.Adjust seasoning if required.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2-300x200.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Cooking bhindi masala\/ okra masala\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2-150x100.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2.jpg 1200w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Cooking bhindi masala\/ okra masala\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2-150x100.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1730-2.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div> <\/li><li id=\"wprm-recipe-478-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the besan\/ chickpea flour, mix it thoroughly with Okra, and cook for 5-7 minutes till the Bhindi is coated with flour and the it is nicely cooked and crispy.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737-300x200.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Add chickpea flour\/ gram flour to bhindi masala\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737-150x100.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737.jpg 1200w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Add chickpea flour\/ gram flour to bhindi masala\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737-150x100.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1737.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div> <\/li><li id=\"wprm-recipe-478-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve punjabi bhindi masala hot with fresh Rotis\/ Paranthas\/ poori&#39;s !<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"212\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1784-300x212.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Bhindi masala\/ Okra masala recipe\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1784-300x212.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1784-1024x725.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1784-768x544.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1784-150x106.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1784.jpg 1500w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/212;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1784-300x212.jpg\" class=\"attachment-medium size-medium\" alt=\"Bhindi masala\/ Okra masala recipe\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1784-300x212.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1784-1024x725.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1784-768x544.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1784-150x106.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/IMG_1784.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div> <\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><em>We add\u00a0extra tablespoon of oil, as in\u00a0this recipe as we are adding the besan\/ chickpea flour \u00a0(like we did in the <a href=\"https:\/\/frombowltosoul.com\/tangy-masala-arbi-colocasia-root-is-or-taro-root\/\">masala arbi recipe<\/a>) to make the vegetable crispy. The chickpea flour \/ besan absorbs the extra oil and helps to blend and cook the flour nicely to give Bhindi\/ Okra a crispy texture.\u00a0<\/em><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><em>How to use Mustard oil for cooking?<\/em><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><em>Mustard oil is most often heated in the pan, with no other ingredients, until it reaches a temperature where the first wisps of smoke appear (about 480\u00b0F\/250\u00b0C). Immediately take it off the heat and allow to cool to a more reasonable frying temperature (around 360\u00b0F\/180\u00b0C) before adding other ingredients. This procedure removes the acrid taste of the raw oil and renders it quite pleasant.<\/em><\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">bhindi, bhindi recipe, bhindi masala recipe, masala bhindi, okra recipe, crispy okra recipe, easy bhindi recipe, no tomato bhindi recipe, crispy bhindi<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#f7dee4\"><strong><em>Pin this post for later<\/em><\/strong>&#8211; <em>click on any of the pictures to pin this for future.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1102\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/03\/1.png\" alt=\"\" class=\"wp-image-5383 lazyload\" style=\"--smush-placeholder-width: 735px; --smush-placeholder-aspect-ratio: 735\/1102;width:518px;height:776px\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/03\/1.png 735w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/03\/1-200x300.png 200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/03\/1-683x1024.png 683w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/03\/1-150x225.png 150w\" data-sizes=\"(max-width: 735px) 100vw, 735px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1102\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/03\/1.png\" alt=\"\" class=\"wp-image-5383\" style=\"width:518px;height:776px\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/03\/1.png 735w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/03\/1-200x300.png 200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/03\/1-683x1024.png 683w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/03\/1-150x225.png 150w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/noscript><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bhindi Masala\/ Okra masala recipe is a light , savoury, spicy and crispy bhindi  recipe cooked in mustard oil, without tomatoes\/ginger or garlic. The only main ingredient you need is bhindi or okra and with optional onions and  few dry spices. It is coated in chickpea flour \/ besan to make it deliciously crispy. <\/p>\n","protected":false},"author":2,"featured_media":5360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[349,256,126,19,96,58,20,257,65],"tags":[203,1310,1311,1313,133,63,1314,205,1316,1315,1319,64,204,1312,1317,125,1318,67],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Punjabi Bhindi Masala \/ Okra Masala Recipe &#8211; From bowl to soul<\/title>\n<meta name=\"description\" content=\"Bhindi Masala (Okra masala )recipe is a light , savoury, crispy okra recipe cooked in mustard oil , without any tomatoes, ginger or garlic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Punjabi Bhindi Masala \/ Okra Masala Recipe &#8211; From bowl to soul\" \/>\n<meta property=\"og:description\" content=\"Bhindi Masala (Okra masala )recipe is a light , savoury, crispy okra recipe cooked in mustard oil , without any tomatoes, ginger or garlic.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"From bowl to soul\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Frombowltosoul-186841571955978\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Frombowltosoul-186841571955978\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-30T22:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-29T15:49:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/featured.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"anubhav mahajan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@frombowltosoul\" \/>\n<meta name=\"twitter:site\" content=\"@frombowltosoul\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"anubhav mahajan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/\"},\"author\":{\"name\":\"anubhav mahajan\",\"@id\":\"https:\/\/frombowltosoul.com\/#\/schema\/person\/9c978e6e14c2367a7955cb55f7c3bbd2\"},\"headline\":\"Punjabi Bhindi Masala \/ Okra Masala Recipe\",\"datePublished\":\"2021-03-30T22:30:00+00:00\",\"dateModified\":\"2024-02-29T15:49:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/\"},\"wordCount\":2788,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/frombowltosoul.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2021\/02\/featured.jpg\",\"keywords\":[\"Bhindi\",\"bhindi masala recipe\",\"bhindi recipe\",\"crispy bhindi recipe\",\"green vegetables\",\"indian\",\"indian okra recipe\",\"lady finger\",\"masala bhindi\",\"masala okra\",\"no tomato bhindi recipe\",\"north Indian\",\"Okra\",\"okra recipe\",\"one pan recipe\",\"punjabi\",\"quick bhindi recipe\",\"vegetarian\"],\"articleSection\":[\"accompaniment\",\"gluten free\",\"Green vegetable\",\"Mains\",\"Punjabi\",\"side dish\",\"Snacks\",\"vegan\",\"vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/\",\"url\":\"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/\",\"name\":\"Punjabi Bhindi Masala \/ Okra Masala Recipe &#8211; 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Wash the bhindi, pat dry with a kitchen towel and leave it to air dry for a few hours. Once it is completely dry you can use it for cooking.","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#faq-question-1617020696264","position":2,"url":"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#faq-question-1617020696264","name":"How to prevent Okra from getting slimy?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Make sure it is completely dry before you use it for cooking.<br\/>Use the right amount of oil to cook okra. Oil helps cook bhindi and prevents it from sticking. Cook bhindi on high heat without covering. And lastly add some amchoor , or lime juice once you add Okra to the pan. These steps ensure that okra does not turn out to be slimy. ","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#faq-question-1617020717037","position":3,"url":"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#faq-question-1617020717037","name":"Should Okra be covered while cooking?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"No. Bhindi should be cooked on high heat, in hot oil, and without covering. If you cover the Okra while cooking, the moisture will not let the okra dry and it will turn out slimy.","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#faq-question-1617020705356","position":4,"url":"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#faq-question-1617020705356","name":"How do I know when Bhindi is cooked?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Bhindi does not take very long to cook. Once it turns soft and slightly pale darker green, it is cooked. However in my recipe of bhindi masala I saut\u00e8 bhindi on high heat for another 7-8 minutes after it is cooked, so that it turns crispier.","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#faq-question-1617020790419","position":5,"url":"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#faq-question-1617020790419","name":"Can I use frozen Okra for this recipe?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You can use frozen okra for this recipe. However if you are using frozen okra, pre cook frozen okra by saut\u00e8ing it in a little hot oil for a few minutes , or slightly grilling so that there is no moisture (which will again make it slimy) in it when you add it to the recipe.<br\/>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#faq-question-1704128241988","position":6,"url":"https:\/\/frombowltosoul.com\/bhindi-masala-okra-masala-recipe\/#faq-question-1704128241988","name":"Should bhindi be washed before cooking?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Bhindi should always be washed and thoroughly dried before cooking. Check details on how to wash and dry bhindi before you start cooking with bhindi.","inLanguage":"en-GB"},"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/frombowltosoul.com\/wp-json\/wp\/v2\/posts\/469"}],"collection":[{"href":"https:\/\/frombowltosoul.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frombowltosoul.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frombowltosoul.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/frombowltosoul.com\/wp-json\/wp\/v2\/comments?post=469"}],"version-history":[{"count":65,"href":"https:\/\/frombowltosoul.com\/wp-json\/wp\/v2\/posts\/469\/revisions"}],"predecessor-version":[{"id":6643,"href":"https:\/\/frombowltosoul.com\/wp-json\/wp\/v2\/posts\/469\/revisions\/6643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frombowltosoul.com\/wp-json\/wp\/v2\/media\/5360"}],"wp:attachment":[{"href":"https:\/\/frombowltosoul.com\/wp-json\/wp\/v2\/media?parent=469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frombowltosoul.com\/wp-json\/wp\/v2\/categories?post=469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frombowltosoul.com\/wp-json\/wp\/v2\/tags?post=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}