{"id":3774,"date":"2019-08-08T12:35:26","date_gmt":"2019-08-08T12:35:26","guid":{"rendered":"https:\/\/frombowltosoul.com\/?p=3774"},"modified":"2019-08-08T15:52:18","modified_gmt":"2019-08-08T15:52:18","slug":"melons-mango-and-herbs-summer-salad-recipe","status":"publish","type":"post","link":"https:\/\/frombowltosoul.com\/melons-mango-and-herbs-summer-salad-recipe\/","title":{"rendered":"Melons, Mango and herbs summer salad recipe"},"content":{"rendered":"\n<p><em> This super simple, quick and fresh, Melons, Mango and herbs summer salad recipe, using my favourite summer fruits- Melons and mangoes along with heavenly herbs dressing, is a perfect treat for your friends during evening get togethers , or summer lunches.<\/em><\/p>\n\n\n\n<p><em>The herbs used in this recipe were gifted by Spice way UK, for me to review and try in my recipes.  <\/em><\/p>\n\n\n\n<p>Sometimes life just moves in a whirlwind. You are swayed away in circles , just moving faster and faster wherever the wind is taking you.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"999\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9602.jpg\" alt=\"Melons Mango and herbs summer salad recipe\" class=\"wp-image-3805 lazyload\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9602.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9602-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9602-768x511.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9602-1024x682.jpg 1024w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/999;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"999\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9602.jpg\" alt=\"Melons Mango and herbs summer salad recipe\" class=\"wp-image-3805\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9602.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9602-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9602-768x511.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9602-1024x682.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Last few days have been such a whirlwind. I have been on my toes, moving and moving , swaying away from one task to another and to another. Cooking, photography, work ,shopping, daily chores, my daughters school and her activities, packing for a month long trip to india and more are all activities i&#8217;ve been entangled in. I have had no time  to sit and breathe. Now finally when i am flying, i get the time to sit , and ponder over my last few days. This happens with me every time i am travelling. <\/p>\n\n\n\n<p><em>Does this happen with you as well?  Last few days before my travel are always so so very crazy! <\/em><\/p>\n\n\n\n<p>Amidst all this wild mayhem ( going on in my mind) in the last few days i had received these amazing blend of spices from <a href=\"https:\/\/www.spicewayuk.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Spiceway UK, (opens in a new tab)\">Spiceway UK,<\/a> which i used in a few of my very interesting recipes, butttt i wasn&#8217;t getting any time to post these recipes. Now that i finally was able to grab hold of my laptop, i decided to share this simple, delectable recipe with you guys, that was made using the Heavenly herbs spice blend gifted to me by <a href=\"https:\/\/www.spicewayuk.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Spice way UK (opens in a new tab)\">Spice way UK<\/a>.<\/p>\n\n\n\n<p>This salad as the name suggests has melons, mangoes, and heavenly herbs. Yes, heavenly herbs is one of the spice mix blends that spice way UK very kindly gifted me . The other spices were <a href=\"https:\/\/www.spicewayuk.com\/product\/ravishing-rosemary\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ravishing rosemary (opens in a new tab)\">ravishing rosemary<\/a>, and <a href=\"https:\/\/www.spicewayuk.com\/product\/magic-majadra\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"magic majadra (opens in a new tab)\">magic majadra<\/a>, which i&#8217;ve been using a lot in some other recipes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9631.jpg\" alt=\"Herbs and spices by spiceway uk\" class=\"wp-image-3808 lazyload\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9631.jpg 1000w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9631-200x300.jpg 200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9631-768x1152.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9631-683x1024.jpg 683w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/1500;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9631.jpg\" alt=\"Herbs and spices by spiceway uk\" class=\"wp-image-3808\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9631.jpg 1000w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9631-200x300.jpg 200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9631-768x1152.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9631-683x1024.jpg 683w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><figcaption>Melons Mango and herbs summer salad<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>As the name suggests, Melons, mango and herbs summer salad, is an effortless salad, made by mixing watermelon, musk melon, mangoes, cucumber, feta cheese, dressed using a mix of extra virgin olive oil, lemon and heavenly herbs.All this mixed and topped with a sprinkle of fresh mint leaves, a handful of pomegranate seeds and sunflower seeds. Yummmm. That has all the delicious fresh juicy summer fruits, freshness of mint leaves and flavours from heavenly herbs.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Heavenly Herbs-<\/em><\/strong><\/h3>\n\n\n\n<p>Heavenly herbs is a mix of lots of dried herbs and spices. When I received this box, I was wondering where I can use this, and the soaring temperatures of the last few days decided that for me. I made this healthy , delicious Melon , mango, feta&nbsp; and heavenly herbs salad.<\/p>\n\n\n\n<p>This is a no fuss, straight forward salad, which you can easily alter , as per the fruits available in hand.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9590-2.jpg\" alt=\"Melons Mango and herbs  salad\" class=\"wp-image-3803 lazyload\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9590-2.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9590-2-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9590-2-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9590-2-1024x683.jpg 1024w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1000;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9590-2.jpg\" alt=\"Melons Mango and herbs  salad\" class=\"wp-image-3803\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9590-2.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9590-2-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9590-2-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9590-2-1024x683.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript><figcaption>Melons Mango and herbs summer salad<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The dressing for the salad is made using the heavenly herbs blend by spice way uk. Heavenly herbs is a mix of parsley, lemon, thyme, dill, coriander, sumac, black pepper, garlic, cumin, cardamom, tarragon, mint, bay leaves, hyssop, sage , lemon grass. So you need not gather a ton of spices, or herbs to add flavour to your salad. You just need to add the required amount of this herbs blend and ta dhaaaaa, the fresh salad is ready to be savoured by you, your family and friends.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9554.jpg\" alt=\"heavenly herbs spice\" class=\"wp-image-3794 lazyload\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9554.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9554-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9554-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9554-1024x683.jpg 1024w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1000;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9554.jpg\" alt=\"heavenly herbs spice\" class=\"wp-image-3794\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9554.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9554-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9554-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9554-1024x683.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript><figcaption>Melons Mango and herbs summer salad<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I used a melon baller to scoop the nice , little ,circular balls out of watermelon, melons and mangoes, and some star shaped as I wanted the salad to look interesting  But you can simple cut chunks of fruit to make this salad. I promise , it will be as delicious. And if you, like me have a child, who practices his\/her knowledge of shapes through the food you prepare, then you got to be ready with a set on interesting cutters , to style your salad.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9562_1.jpg\" alt=\"Melons Mango scoops\" class=\"wp-image-3796 lazyload\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9562_1.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9562_1-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9562_1-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9562_1-1024x683.jpg 1024w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1000;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9562_1.jpg\" alt=\"Melons Mango scoops\" class=\"wp-image-3796\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9562_1.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9562_1-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9562_1-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9562_1-1024x683.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript><figcaption>Melons Mango and herbs summer salad<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Gathering the salad ingredients &#8211;<\/em><\/strong><\/h3>\n\n\n\n<p>Scoop the balls of melon , watermelon&nbsp; and mango and keep in the refrigerator to be chilled till you cut and prepare the rest of the ingredients. <em>When you scoop out the balls, a lot of fruit goes waste, so do not throw it away. Just peel and keep that separately and I will tell you later how I used that fruit.<\/em><\/p>\n\n\n\n<p>&nbsp;Cut chunks of cucumber, crumble a little feta cheese, and tear a few fresh mint leaves.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"986\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9566_1-2-1.jpg\" alt=\"Ingredients for salad\" class=\"wp-image-3807 lazyload\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9566_1-2-1.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9566_1-2-1-300x197.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9566_1-2-1-768x505.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9566_1-2-1-1024x673.jpg 1024w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/986;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"986\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9566_1-2-1.jpg\" alt=\"Ingredients for salad\" class=\"wp-image-3807\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9566_1-2-1.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9566_1-2-1-300x197.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9566_1-2-1-768x505.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9566_1-2-1-1024x673.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript><figcaption>Melons Mango and herbs summer salad<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Preparing the dressing<\/em><\/strong><\/h3>\n\n\n\n<p>You would need olive oil, fresh lemon juice, and heavenly herbs seasoning. Gently whip these together, and your dressing is ready.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9576.jpg\" alt=\"dressing for the salad\" class=\"wp-image-3799 lazyload\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9576.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9576-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9576-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9576-1024x683.jpg 1024w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1000;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9576.jpg\" alt=\"dressing for the salad\" class=\"wp-image-3799\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9576.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9576-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9576-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9576-1024x683.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript><figcaption>Melons Mango and herbs summer salad<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Toppings for the salad<\/em><\/strong><\/h3>\n\n\n\n<p>I used fresh pomegranate seeds, as I really like to sprinkle these on my salads and meals, and they add a little crunch as well. Also in this salad I used sunflower seeds and fresh mint leaves . You can alternate these with any seeds , nuts of your choice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9583_1.jpg\" alt=\"Mixing ingredients\" class=\"wp-image-3800 lazyload\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9583_1.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9583_1-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9583_1-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9583_1-1024x683.jpg 1024w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1000;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9583_1.jpg\" alt=\"Mixing ingredients\" class=\"wp-image-3800\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9583_1.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9583_1-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9583_1-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9583_1-1024x683.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript><figcaption>Melons Mango and herbs summer salad<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>And the salad is ready to be served<\/em><\/strong><\/h3>\n\n\n\n<p>Once everything is ready, mix the melons, mangoes, cucumber. Add crumbled feta cheese. Pour over the heavenly herbs dressing. Give it a good mix. Top it with pomegranate&nbsp; ,sunflower seeds and a few fresh mint leaves. Add a sprinkle of heavenly herbs herbs and serve the salad chilled.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9605.jpg\" alt=\"Melons Mango and herbs summer salad\" class=\"wp-image-3813 lazyload\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9605.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9605-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9605-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9605-1024x683.jpg 1024w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1000;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9605.jpg\" alt=\"Melons Mango and herbs summer salad\" class=\"wp-image-3813\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9605.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9605-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9605-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9605-1024x683.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript><figcaption>Melons Mango and herbs summer salad<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><em><strong>What did i do with leftover fruits after scooping out the melon and mango balls?<\/strong><\/em><\/h3>\n\n\n\n<p>I had a lot of left over watermelon , melon and little bit of mango after I scooped out the fruits.  Whatever fruit was left after scooping out the balls, i peeled and cut that fruit separately, and collected those in the fridge.<\/p>\n\n\n\n<p>Add all the fruits together in a blender. Add honey, and a little squeeze of a lemon, a few sprig of fresh mint leaves.Add ice, and blend everything together to make a melon and  mango crush. This is a super quick fresh fruit crush that the kids and grown ups will devour after a hot day.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9589.jpg\" alt=\"Melons Mango and herbs summer salad\" class=\"wp-image-3802 lazyload\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9589.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9589-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9589-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9589-1024x683.jpg 1024w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1000;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9589.jpg\" alt=\"Melons Mango and herbs summer salad\" class=\"wp-image-3802\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9589.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9589-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9589-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9589-1024x683.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript><figcaption>Melons Mango and herbs summer salad<\/figcaption><\/figure>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#f7eaed;line-height:1.6\"><em>If you try this and like this recipe, please rate it by clicking the stars below. And don\u2019t forget to like , share the recipe and tag us on Instagram or Facebook using #frombowltosoul_ and #frombowltosoul . Please Comment below for any queries, suggestions and ideas .I would love to hear from you.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#f7eaed\"><em>Join the &#8220;From bowl to soul&#8221; mailing list to hear more from us. 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Some more salad and soups recipes on the blog-<\/em><\/strong><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Taro root salad\/ Kachaloo salad (opens in a new tab)\" href=\"https:\/\/frombowltosoul.com\/kachaloo-chaat-taro-root-salad-recipe\/\" target=\"_blank\">Taro root salad\/ Kachaloo salad<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"vegetable and beans soup (opens in a new tab)\" href=\"https:\/\/frombowltosoul.com\/clear-vegetables-and-beans-soup\/\" target=\"_blank\">vegetable and beans soup<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"mushroom soup (opens in a new tab)\" href=\"https:\/\/frombowltosoul.com\/creamy-mushroom-soup\/\" target=\"_blank\">mushroom soup<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/frombowltosoul.com\/butternut-squash-and-walnuts-soup-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Butternut squash soup (opens in a new tab)\">Butternut squash soup<\/a><\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3781\" class=\"wprm-recipe-container\" data-recipe-id=\"3781\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9602-500x500.jpg\" class=\"attachment-250x250 size-250x250 lazyload\" alt=\"Melons Mango and herbs summer salad\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9602-500x500.jpg 500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9602-150x150.jpg 150w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9602-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Melons Mango and herbs summer salad\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9602-500x500.jpg 500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9602-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/noscript><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Melons, Mango and herbs summer salad recipe<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>This super simple, quick and fresh Melons, Mango and herbs summer salad recipe, using my favourite summer fruits- Melons and mangoes and heavenly herbs dressing, is a perfect treat for your friends during evening get togethers , or summer lunches.<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/frombowltosoul.com\/wprm_print\/melons-mango-and-herbs-summer-salad-recipe\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" 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href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffrombowltosoul.com%2Fmelons-mango-and-herbs-summer-salad-recipe%2F&amp;media=https%3A%2F%2Ffrombowltosoul.com%2Fwp-content%2Fuploads%2F2019%2F08%2FIMG_9602.jpg&amp;description=This+super+simple%2C+quick+and+fresh+Melons%2C+Mango+and+herbs+summer+salad+recipe%2C+using+my+favourite+summer+fruits-+Melons+and+mangoes+and+heavenly+herbs+dressing%2C+is+a+perfect+treat+for+your+friends+during+evening+get+togethers+%2C+or+summer+lunches.&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"3781\" data-url=\"https:\/\/frombowltosoul.com\/melons-mango-and-herbs-summer-salad-recipe\/\" data-media=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9602.jpg\" data-description=\"This super simple, quick and fresh Melons, Mango and herbs summer salad recipe, using my favourite summer fruits- Melons and mangoes and heavenly herbs dressing, is a perfect treat for your friends during evening get togethers , or summer lunches.\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">accompaniment, Appetizer, Salad<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-3781-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3781\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">scooped balls of watermelons<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">you can cut these instead of making scoops.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">scooped balls of musk melon\/ melons<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">you can cut these instead of making scoops.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">scooped balls of mangoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">you can cut these instead of making scoops.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucumbers chopped in cut in chunks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">heavenly herbs by spiceway uk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">heavenly herbs by spiceway uk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for sprinkling over<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">EVOO<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pomegranate seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">crumbed feta cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sunflower seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">a pinch pf salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">few fresh mint leaves <\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-3781-instructions-container wprm-block-text-normal\" data-recipe=\"3781\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"3781\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"3781\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Preparing the fruits<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3781-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Scoop melon , watermelon\u00a0 and mango using the melon scooper and keep in the refrigerator to be chilled till you cut and prepare the rest of the ingredients. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9562_1-300x200.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Melons Mango and herbs summer salad\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9562_1-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9562_1-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9562_1-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9562_1.jpg 1500w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9562_1-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Melons Mango and herbs summer salad\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9562_1-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9562_1-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9562_1-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9562_1.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div> <\/li><li id=\"wprm-recipe-3781-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cut chunks of cucumber, crumble a little feta cheese, and tear a few fresh mint leaves.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"197\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9566_1-2-1-300x197.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Ingredients for Melons Mango and herbs summer salad\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9566_1-2-1-300x197.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9566_1-2-1-768x505.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9566_1-2-1-1024x673.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9566_1-2-1.jpg 1500w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/197;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"197\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9566_1-2-1-300x197.jpg\" class=\"attachment-medium size-medium\" alt=\"Ingredients for Melons Mango and herbs summer salad\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9566_1-2-1-300x197.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9566_1-2-1-768x505.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9566_1-2-1-1024x673.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9566_1-2-1.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div> <\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Making dressing<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3781-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix olive oil, fresh lemon juice, and heavenly herbs seasoning. Gently whip these together, and your dressing is ready.Keep aside.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9576-300x200.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"dressing for the Melons Mango and herbs summer salad\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9576-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9576-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9576-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9576.jpg 1500w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9576-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"dressing for the Melons Mango and herbs summer salad\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9576-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9576-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9576-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9576.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div> <\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Preparing the salad<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3781-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix the melons, mangoes, cucumber. Add crumbled feta cheese. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9583_1-300x200.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Melons Mango and herbs summer salad\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9583_1-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9583_1-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9583_1-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9583_1.jpg 1500w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9583_1-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Melons Mango and herbs summer salad\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9583_1-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9583_1-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9583_1-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9583_1.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div> <\/li><li id=\"wprm-recipe-3781-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour over the heavenly herbs dressing. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9568_1-300x200.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Dressing for the Melons Mango and herbs summer salad recipe\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9568_1-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9568_1-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9568_1-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9568_1.jpg 1500w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9568_1-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Dressing for the Melons Mango and herbs summer salad recipe\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9568_1-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9568_1-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9568_1-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9568_1.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div> <\/li><li id=\"wprm-recipe-3781-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix everything together, top it with pomegranate\u00a0 and sunflower seeds. Add a sprinkle of heavenly herbs dressings and serve the salad chilled.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9598-300x200.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Melons Mango and herbs summer salad\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9598-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9598-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9598-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9598.jpg 1500w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9598-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Melons Mango and herbs summer salad\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9598-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9598-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9598-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/IMG_9598.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div> <\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ol>\n<li>I used a melon baller to scoop the nice , little ,circular balls out of watermelon, melons and mangoes, and some star shapes melon ,as I wanted the salad to look interesting for the kids as well . But you can simple cut chunks of fruit to make this salad.\u00a0<\/li>\n<li>I used fresh pomegranate seeds, as I really like to sprinkle these on my salads and meals, and they add a little crunch as well. Also in this salad I used sunflower seeds. You can alternate these with any seeds , nuts of your choice.<\/li>\n<li><!-- wp:heading {\"level\":3} --><br \/>\n<h3><em><strong>What did i do with leftover fruits after scooping out the melon and mango balls?<\/strong><\/em><\/h3>\n<span style=\"display: block;\"><!-- \/wp:heading --> <!-- wp:paragraph --><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">I had a lot of left over watermelon , melon and little bit of mango after I scooped out the fruits. Whatever fruit was left after scooping out the balls, i peeled and cut that fruit separately, and collected those in the fridge.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Add all the fruits together in a blender. Add honey, and a little squeeze of a lemon, a few sprig of fresh mint leaves.Add ice, and blend everything together to make a melon and mango crush. This is a super quick fresh fruit crush that the kids and grown ups will devour after a hot day.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><!-- \/wp:paragraph --><\/li>\n<\/ol><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">salad, salads, fruitsalads, fruitsalad, watermelon, melon, feta, sumer foods, summersalads, partysalads<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-background\" id=\"recent\" style=\"background-color:#f7eaed\"><em>Recent on the blo<\/em>g<\/h2>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts has-medium-font-size\"><li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/frombowltosoul.com\/roasted-garlic-butter\/\" aria-label=\"Roasted garlic butter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2024\/02\/IMG_5585-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image lazyload\" alt=\"roasted garlic butter with garlic butter bread\" style=\"--smush-placeholder-width: 150px; 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A simple delicious  party pleaser<\/a><\/li>\n<\/ul>\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#f7dee4\"><strong><em>Pin this post for later<\/em><\/strong>&#8211; <em>click on any of the pictures to pin this for future.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/1.jpg\" alt=\"pin this image for later\" class=\"wp-image-3832 lazyload\" width=\"408\" height=\"611\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/1.jpg 735w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/1-200x300.jpg 200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/1-683x1024.jpg 683w\" data-sizes=\"(max-width: 408px) 100vw, 408px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 408px; --smush-placeholder-aspect-ratio: 408\/611;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/1.jpg\" alt=\"pin this image for later\" class=\"wp-image-3832\" width=\"408\" height=\"611\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/1.jpg 735w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/1-200x300.jpg 200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/08\/1-683x1024.jpg 683w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/><\/noscript><figcaption>Melon mango and herbs summer salad<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This super simple, quick and fresh Melons, Mango and herbs summer salad recipe, using my favourite summer fruits- Melons and mangoes alongwith heavenly herbs dressing, is a perfect treat for your friends during evening get togethers , or summer lunches.<\/p>\n","protected":false},"author":2,"featured_media":3801,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[349,936,351,331,330,256,504,57,257,65],"tags":[1035,1036,399,744,787,508,1032,1034,1033,258,67],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Melons, Mango and herbs summer salad recipe &#8211; 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