{"id":3454,"date":"2019-06-11T20:47:22","date_gmt":"2019-06-11T20:47:22","guid":{"rendered":"https:\/\/frombowltosoul.com\/?p=3454"},"modified":"2020-05-17T18:07:30","modified_gmt":"2020-05-17T18:07:30","slug":"curry-masala-veggies-and-ham-frittatas","status":"publish","type":"post","link":"https:\/\/frombowltosoul.com\/curry-masala-veggies-and-ham-frittatas\/","title":{"rendered":"Curry masala veggies and ham  frittatas"},"content":{"rendered":"\n<p class=\"has-medium-font-size\" style=\"line-height:1.6\"><em>Curry Masala veggies and ham frittatas,  are one of my favourite go to recipes, when i want to cook a quick brunch recipe, or even a quick dinner option. It is healthy,  full of veggies, very easy and quick to cook, and above all very filling.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"line-height:1.6;font-size:18px\">Curry masala\/ Curry powder is something so staple in my kitchen, that i use it day and night for so many of my recipes.Indian cooking .. i know cannot be imagined without the spices that go in a curry masala\/ powder. So it wasn&#8217;t a surprise when i decided to add my curry powder to other cuisines as well. <\/p>\n\n\n\n<p style=\"line-height:1.6;font-size:18px\">The experiment did not disappoint me and added so much flavour to other cuisines that i keep trying my hands on. The latest being the  frittatas, that i&#8217;ve cooked using this spice. The result was absolutely flavour bomb, aromatic , spiced frittatas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f9-1024x683.jpg\" alt=\"Curry masala veggie and ham frittatas\" class=\"wp-image-3478 lazyload\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f9-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f9-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f9-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f9.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f9-1024x683.jpg\" alt=\"Curry masala veggie and ham frittatas\" class=\"wp-image-3478\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f9-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f9-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f9-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f9.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption>Curry masala veggie and ham frittatas<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"line-height:1.6\"><strong><em>What are frittatas<\/em><\/strong><\/h3>\n\n\n\n<p style=\"font-size:18px\">These are in its most generic terms , the Italian versions of Spanish eggs with potatoes, and very similar to the omelettes  we cook in india.The difference being that these do not have potatoes unlike the Spanish omelettes, and the veggies are almost cooked or saut\u00e9ed before the eggs are added, unlike the indian omelettes, where the veggies are added to the eggs while beating.<\/p>\n\n\n\n<p style=\"font-size:18px\">So to sum up, these are big fluffy omelettes, with the addition of little milk , cheese, greens and veggies of your choice, and optional addition of any meat. <\/p>\n\n\n\n<p style=\"line-height:1.6;font-size:18px\">To read more and in detail about the difference between an omelette and a frittata , <a href=\"https:\/\/www.thekitchn.com\/whats-the-difference-between-a-frittata-and-an-omelet-word-of-mouth-216451\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"read this interesting article (opens in a new tab)\">read this interesting article<\/a>, where the difference is explained in detail.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Cooking Frittatas<\/em><\/strong><\/h3>\n\n\n\n<p style=\"line-height:1.6;font-size:18px\">Sharing below, few things that need to be considered while cooking frittatas so that these come out perfectly fluffy , airy, and a nice crispy top-<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"694\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f11-1024x694.jpg\" alt=\"Curry masala veggie and ham frittatas\" class=\"wp-image-3480 lazyload\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f11-1024x694.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f11-300x203.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f11-768x521.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f11.jpg 1500w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/694;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"694\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f11-1024x694.jpg\" alt=\"Curry masala veggie and ham frittatas\" class=\"wp-image-3480\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f11-1024x694.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f11-300x203.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f11-768x521.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f11.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption>Curry masala veggie and ham frittatas<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"line-height:1.6;font-size:18px\">1.Eggs need to be beaten vigorously, to ensure theres more air in the egg mixture , so the frittatas are  more fluffy and rise nicely.<\/p>\n\n\n\n<p style=\"line-height:1.6;font-size:18px\">2.Adding a little milk, helps the texture  and the taste  . But you totally can skip adding milk, if you are avoiding milk, or dairy.<\/p>\n\n\n\n<p style=\"line-height:1.6;font-size:18px\">3.Adding a layer of cheese over the cooked veggies\/  or added while beating the eggs, adds a lot more flavour to the frittatas. I even top the eggs with a layer of cheese ,once the eggs are half cooked and before transferring the pan  to the oven.<\/p>\n\n\n\n<p style=\"line-height:1.6;font-size:18px\">5. If you are not using the oven, once the frittatas are half cooked (on slow heat), add the layer of cheese and cover the  pan,. Now heat it on slow for another 10 minutes.<\/p>\n\n\n\n<p style=\"line-height:1.6;font-size:18px\">6. Frittatas are best made in a cast iron skillet\/ pan, as it is easy to transfer these directly from the hob to the oven. Also cooking in skillet helps distribute the heat evenly and hence cook any dish nicely. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Let get cooking-<\/em><\/strong><\/h3>\n\n\n\n<p style=\"line-height:1.6;font-size:18px\"><strong><em>Ingredients<\/em><\/strong> required to make the <strong><em>Curry masala veggies and ham Frittatas<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><em>For making the Egg mixture-<\/em><\/strong><\/h4>\n\n\n\n<p style=\"line-height:1.6;font-size:18px\">Eggs, milk, salt, grated cheese (any cheese that you have. i use cheddar ), pepper, and chilli powder.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><em>For the Veggies and ham mix-<\/em><\/strong><\/h4>\n\n\n\n<p style=\"line-height:1.6;font-size:18px\">Onions, baby tomatoes, green beans , salt, pepper, green chillies, curry masala \/ powder, coriander, ham .<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"line-height:1.6;font-size:18px\"><strong><em>Alternatives you can use for vegetables<\/em><\/strong>&#8211; In this version i am using green beans. But you can add just one, or a combination of 2-3 vegetables like asparagus, tender stem broccoli, spinach, kale ,mushrooms, spring onion greens, shredded zucchini and the list is endless. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f1.jpg\" alt=\"Curry masala veggie and ham frittatas\" class=\"wp-image-3469 lazyload\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f1.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f1-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f1-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f1-1024x683.jpg 1024w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1000;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f1.jpg\" alt=\"Curry masala veggie and ham frittatas\" class=\"wp-image-3469\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f1.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f1-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f1-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f1-1024x683.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript><figcaption>Curry masala veggie and ham frittatas<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"line-height:1.6;font-size:18px\">You can add cooked meat of your choice- shredded chicken, bacon go really well with this.i had ham, so i added ham to my frittatas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Preparing the frittatas<\/em><\/strong><\/h3>\n\n\n\n<p style=\"line-height:1.6;font-size:18px\">Beat the mixture of the eggs, milk, cheese, salt, pepper, chilli powder  vigorously and keep aside.<\/p>\n\n\n\n<p style=\"line-height:1.6;font-size:18px\">In the skillet add slices sliced onions, and saut\u00e9 for a minute. Add the beans , and cook for another 5-7 minutes. Add halved baby tomatoes , and cook till tomatoes shrink. Sprinkle salt, pepper, chilli , curry masala powder, and mix everything. Add sliced ham. Give everything a good mix. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f2.jpg\" alt=\"Curry masala veggie and ham frittatas\" class=\"wp-image-3471 lazyload\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f2.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f2-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f2-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f2-1024x683.jpg 1024w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1000;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f2.jpg\" alt=\"Curry masala veggie and ham frittatas\" class=\"wp-image-3471\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f2.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f2-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f2-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f2-1024x683.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript><figcaption>Curry masala veggie and ham frittatas<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Add a layer of cheese on the cooked vegetables if you prefer. I added cheese at the top.<\/em><\/strong><\/p>\n\n\n\n<p style=\"line-height:1.6;font-size:18px\">Top the mix  (and cheese if using ) with the  eggs mixture. Stir a bit to mix veggies and eggs. Let it cook on slow heat for  4-5 minutes. <\/p>\n\n\n\n<p style=\"line-height:1.6;font-size:18px\">Top the half cooked frittatas, with the layer of grated cheese. Sprinkle some curry masala powder on the top of everything.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f3.jpg\" alt=\"Curry masala veggie and ham frittatas\" class=\"wp-image-3472 lazyload\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f3.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f3-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f3-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f3-1024x683.jpg 1024w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1000;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f3.jpg\" alt=\"Curry masala veggie and ham frittatas\" class=\"wp-image-3472\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f3.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f3-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f3-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f3-1024x683.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript><figcaption>Curry masala veggie and ham frittatas<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"line-height:1.6;font-size:18px\">Preheat the oven at 180 degrees. Transfer the skillet to the preheated oven and cook for another 10-12  minutes, till the cheese  melts and eggs are all cooked. Take out and check if eggs are done. If not done cook for another 3-4 minutes. Once done, let it rest for 5 minutes and then serve.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f5.jpg\" alt=\"Curry masala veggie and ham frittatas\" class=\"wp-image-3474 lazyload\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f5.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f5-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f5-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f5-1024x683.jpg 1024w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1000;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f5.jpg\" alt=\"Curry masala veggie and ham frittatas\" class=\"wp-image-3474\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f5.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f5-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f5-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f5-1024x683.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript><figcaption>Curry masala veggie and ham frittatas<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"line-height:1.6;font-size:18px\">These can be had for a nice , filing breakfast, or even for a quick dinner. Leftovers can be easily  used the next day. Have it on a slice of toast, and a side of salad for a more filing meal. <\/p>\n\n\n\n<p style=\"line-height:1.6;font-size:18px\">I made these for 2 people, so if you are making for more people , you can adjust the number of eggs and other quantities accordingly.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"978\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f6.jpg\" alt=\"Curry masala veggie and ham frittatas\" class=\"wp-image-3475 lazyload\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f6.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f6-300x196.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f6-768x501.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f6-1024x668.jpg 1024w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/978;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"978\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f6.jpg\" alt=\"Curry masala veggie and ham frittatas\" class=\"wp-image-3475\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f6.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f6-300x196.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f6-768x501.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f6-1024x668.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript><figcaption>Curry masala veggie and ham frittatas<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f13.jpg\" alt=\"Curry masala veggie and ham frittatas\" class=\"wp-image-3482 lazyload\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f13.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f13-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f13-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f13-1024x683.jpg 1024w\" data-sizes=\"(max-width: 1500px) 100vw, 1500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1000;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f13.jpg\" alt=\"Curry masala veggie and ham frittatas\" class=\"wp-image-3482\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f13.jpg 1500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f13-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f13-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f13-1024x683.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript><figcaption>Curry masala veggie and ham frittatas<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#f7eaed;line-height:1.6\"><em>If you try this and like this recipe, please rate it by clicking the stars below. And don\u2019t forget to like , share the recipe and tag us on Instagram or Facebook using #frombowltosoul_ and #frombowltosoul . Please Comment below for any queries, suggestions and ideas .I would love to hear from you.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#f7eaed\"><em>Join the &#8220;From bowl to soul&#8221; mailing list to hear more from us. Sign up here<\/em> ?<\/p>\n\n\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.9.13 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-942 mc4wp-form-theme mc4wp-form-theme-red\" method=\"post\" data-id=\"942\" data-name=\"\" ><div class=\"mc4wp-form-fields\"><p>\r\n    <label>First name<\/label>\r\n    <input type=\"text\" name=\"MMERGE1\" required=\"\">\r\n<\/p>\r\n<p>\r\n\t<label>Email address: <\/label>\r\n\t<input type=\"email\" name=\"EMAIL\" placeholder=\"Your email address\" required \/>\r\n<\/p>\r\n\r\n<p>\r\n\t<input type=\"submit\" value=\"Sign up\" \/>\r\n<\/p><\/div><label style=\"display: none !important;\">Leave this field empty if you&#8217;re human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1715155801\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"942\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.9.13 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-2\" class=\"mc4wp-form mc4wp-form-942 mc4wp-form-theme mc4wp-form-theme-red\" method=\"post\" data-id=\"942\" data-name=\"\" ><div class=\"mc4wp-form-fields\"><p>\r\n    <label>First name<\/label>\r\n    <input type=\"text\" name=\"MMERGE1\" required=\"\">\r\n<\/p>\r\n<p>\r\n\t<label>Email address: <\/label>\r\n\t<input type=\"email\" name=\"EMAIL\" placeholder=\"Your email address\" required \/>\r\n<\/p>\r\n\r\n<p>\r\n\t<input type=\"submit\" value=\"Sign up\" \/>\r\n<\/p><\/div><label style=\"display: none !important;\">Leave this field empty if you&#8217;re human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1715155801\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"942\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-2\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-background\" id=\"recent\" style=\"background-color:#f7eaed\"><em>Recent on the blo<\/em>g<\/h2>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts has-medium-font-size\"><li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/frombowltosoul.com\/roasted-garlic-butter\/\" aria-label=\"Roasted garlic butter\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2024\/02\/IMG_5585-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image lazyload\" alt=\"roasted garlic butter with garlic butter bread\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;max-width:150px;max-height:150px;\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2024\/02\/IMG_5585-150x150.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2024\/02\/IMG_5585-300x300.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2024\/02\/IMG_5585-1024x1024.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2024\/02\/IMG_5585-768x768.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2024\/02\/IMG_5585-500x500.jpg 500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2024\/02\/IMG_5585-96x96.jpg 96w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2024\/02\/IMG_5585.jpg 1200w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2024\/02\/IMG_5585-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"roasted garlic butter with garlic butter bread\" style=\"max-width:150px;max-height:150px;\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2024\/02\/IMG_5585-150x150.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2024\/02\/IMG_5585-300x300.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2024\/02\/IMG_5585-1024x1024.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2024\/02\/IMG_5585-768x768.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2024\/02\/IMG_5585-500x500.jpg 500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2024\/02\/IMG_5585-96x96.jpg 96w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2024\/02\/IMG_5585.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/frombowltosoul.com\/roasted-garlic-butter\/\">Roasted garlic butter<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/frombowltosoul.com\/butter-chicken-recipe\/\" aria-label=\"Butter chicken recipe | Murgh Makhani (authentic indian curry recipe)\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2018\/05\/butter-cicken-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image lazyload\" alt=\"butter chicken\" style=\"--smush-placeholder-width: 150px; 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--smush-placeholder-aspect-ratio: 150\/150;max-width:150px;max-height:150px;\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/03\/VCS-11-1-150x150.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/03\/VCS-11-1-500x500.jpg 500w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/03\/VCS-11-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Clear Vegetables and Beans soup\" style=\"max-width:150px;max-height:150px;\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/03\/VCS-11-1-150x150.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/03\/VCS-11-1-500x500.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/frombowltosoul.com\/clear-vegetables-and-beans-soup\/\">Clear Vegetables and Beans  soup<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/frombowltosoul.com\/just-the-right-holiday-gift-ideas-for-the-season-a-holiday-gift-guide-for-your-loved-ones\/\" aria-label=\"Just the right holiday gift ideas for the season- A holiday gift guide for your loved ones.\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/12\/holiday-gifts-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image lazyload\" alt=\"Holiday gifts\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;max-width:150px;max-height:150px;\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/12\/holiday-gifts-150x150.jpeg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/12\/holiday-gifts-500x500.jpeg 500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/12\/holiday-gifts-96x96.jpeg 96w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/12\/holiday-gifts-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Holiday gifts\" style=\"max-width:150px;max-height:150px;\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/12\/holiday-gifts-150x150.jpeg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/12\/holiday-gifts-500x500.jpeg 500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/12\/holiday-gifts-96x96.jpeg 96w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/frombowltosoul.com\/just-the-right-holiday-gift-ideas-for-the-season-a-holiday-gift-guide-for-your-loved-ones\/\">Just the right holiday gift ideas for the season- A holiday gift guide for your loved ones.<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/frombowltosoul.com\/hari-mirch-murgh-green-chilli-chicken-recipe-a-simple-delicious-party-pleaser\/\" aria-label=\"Hari mirch murgh \/ Green chilli chicken recipe &#8211; A simple delicious  party pleaser\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/07\/2A37F5ED-C23E-405A-9FA5-79554B1099D9-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image lazyload\" alt=\"chilli chicken curry in a glass serving bowl\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;max-width:150px;max-height:150px;\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/07\/2A37F5ED-C23E-405A-9FA5-79554B1099D9-150x150.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/07\/2A37F5ED-C23E-405A-9FA5-79554B1099D9-500x500.jpg 500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/07\/2A37F5ED-C23E-405A-9FA5-79554B1099D9-96x96.jpg 96w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/07\/2A37F5ED-C23E-405A-9FA5-79554B1099D9-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"chilli chicken curry in a glass serving bowl\" style=\"max-width:150px;max-height:150px;\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/07\/2A37F5ED-C23E-405A-9FA5-79554B1099D9-150x150.jpg 150w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/07\/2A37F5ED-C23E-405A-9FA5-79554B1099D9-500x500.jpg 500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2023\/07\/2A37F5ED-C23E-405A-9FA5-79554B1099D9-96x96.jpg 96w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/frombowltosoul.com\/hari-mirch-murgh-green-chilli-chicken-recipe-a-simple-delicious-party-pleaser\/\">Hari mirch murgh \/ Green chilli chicken recipe &#8211; A simple delicious  party pleaser<\/a><\/li>\n<\/ul>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Recipes<\/em><\/strong><\/h3>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" aria-label=\"Chicken curry (opens in a new tab)\" href=\"https:\/\/frombowltosoul.com\/chicken-curry-recipe\/\" target=\"_blank\">Chicken curry<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Mutton curry (opens in a new tab)\" href=\"https:\/\/frombowltosoul.com\/mutton-curry\/\" target=\"_blank\">Mutton curry<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Matcha and pistachio lassi (opens in a new tab)\" href=\"https:\/\/frombowltosoul.com\/matcha-pistachio-lassi\/\" target=\"_blank\">Matcha and pistachio lassi<\/a><\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Classic aam panna recipe (opens in a new tab)\" href=\"https:\/\/frombowltosoul.com\/classic-aam-panna-recipe\/\" target=\"_blank\">Classic aam panna recipe<\/a><\/li><li><a href=\"https:\/\/frombowltosoul.com\/sparkling-plum-drink-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Sparkling plum mocktail  (opens in a new tab)\">Sparkling plum mocktail <\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>My Travel<\/em><\/strong><\/h3>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 aligncenter wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/frombowltosoul.com\/roasted-garlic-butter\/\">Roasted garlic butter<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/frombowltosoul.com\/butter-chicken-recipe\/\">Butter chicken recipe | Murgh Makhani (authentic indian curry recipe)<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/frombowltosoul.com\/clear-vegetables-and-beans-soup\/\">Clear Vegetables and Beans  soup<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/frombowltosoul.com\/just-the-right-holiday-gift-ideas-for-the-season-a-holiday-gift-guide-for-your-loved-ones\/\">Just the right holiday gift ideas for the season- A holiday gift guide for your loved ones.<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/frombowltosoul.com\/hari-mirch-murgh-green-chilli-chicken-recipe-a-simple-delicious-party-pleaser\/\">Hari mirch murgh \/ Green chilli chicken recipe &#8211; A simple delicious  party pleaser<\/a><\/li>\n<\/ul>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3455\" class=\"wprm-recipe-container\" data-recipe-id=\"3455\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f7-500x500.jpg\" class=\"attachment-250x250 size-250x250 lazyload\" alt=\"Curry masala veggie and ham frittatas\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f7-500x500.jpg 500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f7-150x150.jpg 150w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f7-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Curry masala veggie and ham frittatas\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f7-500x500.jpg 500w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f7-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/noscript><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Curry masala veggie and ham frittatas<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><em>Curry Masala veggies and ham frittatas,  are one of my favourite go to frittatas recipes, when i want to cook a quick brunch recipe, or even a quick dinner option. It is so full of flavour, its healthy,  full of veggies, very easy and quick to cook, and above all very filling.It has perfect blend of all the good things.<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient 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1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/frombowltosoul.com\/wprm_print\/curry-masala-veggie-and-ham-frittatas\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"3455\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffrombowltosoul.com%2Fcurry-masala-veggies-and-ham-frittatas%2F&amp;media=https%3A%2F%2Ffrombowltosoul.com%2Fwp-content%2Fuploads%2F2019%2F06%2Ff7.jpg&amp;description=Curry+Masala+veggies+and+ham+frittatas%2C++are+one+of+my+favourite+go+to+frittatas+recipes%2C+when+i+want+to+cook+a+quick+brunch+recipe%2C+or+even+a+quick+dinner+option.+It+is+so+full+of+flavour%2C+its+healthy%2C++full+of+veggies%2C+very+easy+and+quick+to+cook%2C+and+above+all+very+filling.It+has+perfect+blend+of+all+the+good+things.&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"3455\" data-url=\"https:\/\/frombowltosoul.com\/curry-masala-veggies-and-ham-frittatas\/\" data-media=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f7.jpg\" data-description=\"Curry Masala veggies and ham frittatas,  are one of my favourite go to frittatas recipes, when i want to cook a quick brunch recipe, or even a quick dinner option. It is so full of flavour, its healthy,  full of veggies, very easy and quick to cook, and above all very filling.It has perfect blend of all the good things.\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Indian, Italian<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"3455\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">cast iron skillet<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">oven<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-3455-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3455\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">For the egg mix<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cheese <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grated<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">a pinch of red chilli powder<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">For the veggie and ham mix<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">olive oil\/ or any cooking oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">small<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">6-8<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baby tomatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">halved<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped green beans<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or any veggies of your choice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green chillies<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">handful of chopped fresh coriander leaves<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">can use parsley instead<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">curry masala powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">curry masala powder <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to sprinkle on top<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grated cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for topping<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ham <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">roughly sliced<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-3455-instructions-container wprm-block-text-normal\" data-recipe=\"3455\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"3455\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"3455\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3455-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Beat  the eggs, milk, cheese, salt, pepper, chilli powder  mixture and keep aside.<\/span><\/div><\/li><li id=\"wprm-recipe-3455-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In the skillet add sliced onions, and saut\u00e9 for a minute. Add the beans , and cook for another 5-7 minutes. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f2-300x200.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Curry masala veggie and ham frittatas\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f2-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f2-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f2-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f2.jpg 1500w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f2-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Curry masala veggie and ham frittatas\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f2-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f2-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f2-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f2.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div> <\/li><li id=\"wprm-recipe-3455-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add half cut tomatoes , and cook till tomatoes shrink. Sprinkle salt, pepper, chilli , curry masala powder, and mix everything. Add sliced ham. Mix well.<\/span><\/div><\/li><li id=\"wprm-recipe-3455-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">If adding cheese at this point, cover the layer of veggies with grated cheese and then add eggs. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">If not adding cheese here, straightaway  top the  veggies mix with the eggs mixture. Stir  lightly to mix veggies and eggs. Let it cook on slow heat for  4-5 minutes, till the sides start becoming crusty, and eggs are half cooked. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f3-300x200.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Curry masala veggie and ham frittatas\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f3-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f3-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f3-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f3.jpg 1500w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f3-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Curry masala veggie and ham frittatas\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f3-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f3-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f3-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f3.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div> <\/li><li id=\"wprm-recipe-3455-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Top the half cooked frittatas,with the layer of grated cheese. Sprinkle some curry masala powder on the top.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f5-300x200.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Curry masala veggie and ham frittatas\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f5-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f5-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f5-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f5.jpg 1500w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f5-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Curry masala veggie and ham frittatas\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f5-300x200.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f5-768x512.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f5-1024x683.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f5.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div> <\/li><li id=\"wprm-recipe-3455-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat the oven at 180 degrees. Transfer the skillet to the preheated oven and cook for another 10-12  minutes. The cheese  should melt  and eggs should be properly cooked. Take out and check if eggs are done. If not done cook for another 3-4 minutes. Once done, let it rest for 5 minutes and then serve.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"196\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f6-300x196.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Curry masala veggie and ham frittatas\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f6-300x196.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f6-768x501.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f6-1024x668.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f6.jpg 1500w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/196;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"196\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f6-300x196.jpg\" class=\"attachment-medium size-medium\" alt=\"Curry masala veggie and ham frittatas\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f6-300x196.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f6-768x501.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f6-1024x668.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f6.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div> <\/li><li id=\"wprm-recipe-3455-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">These can be had for a nice , filing breakfast, or even for a quick dinner. Leftovers acn easily be used the next day. Have it on a slice of toast, and a side of salad for a more filing meal<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"203\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f11-300x203.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"Curry masala veggie and ham frittatas\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f11-300x203.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f11-768x521.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f11-1024x694.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f11.jpg 1500w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/203;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"203\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f11-300x203.jpg\" class=\"attachment-medium size-medium\" alt=\"Curry masala veggie and ham frittatas\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f11-300x203.jpg 300w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f11-768x521.jpg 768w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f11-1024x694.jpg 1024w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f11.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/div> <\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><!-- wp:paragraph --><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">1.Eggs need to be beaten vigorously, to ensure there is\u00a0 more air , to make them more fluffy and rise nicely.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">2.Adding a little milk, helps the\u00a0 texture and taste.\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">3.Adding a layer of cheese over the cooked veggies\/ or added while beating the eggs, adds a lot more flavour to the frittatas. I even top the eggs with a layer of cheese ,once they are half cooked, before transferring the pan to the oven.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">5. If you are not using the oven, once the frittatas are half cooked (on slow heat), add cheese and cover the pan, and heat it on slow for another 10 minutes.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><!-- \/wp:paragraph --><!-- wp:paragraph --><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">6. Frittatas are best made in a cast iron skillet\/ pan, as it is easy to transfer these directly from the hob to the oven. Also cooking in skillet helps distribute the heat and hence cook any dish evenly.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><!-- \/wp:paragraph --><\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">eggs, frittatas, vegetables, ham, eggs, omelettes, egg recipes, intalian omelettes, recipe, homecooked, frittata, masala frittata, vegetable frittata<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong><em>Pin it for later<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f15.jpg\" alt=\"Curry Masala Veggies and ham Frittatas\" class=\"wp-image-3497 lazyload\" width=\"401\" height=\"601\" data-srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f15.jpg 735w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f15-200x300.jpg 200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f15-683x1024.jpg 683w\" data-sizes=\"(max-width: 401px) 100vw, 401px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 401px; --smush-placeholder-aspect-ratio: 401\/601;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f15.jpg\" alt=\"Curry Masala Veggies and ham Frittatas\" class=\"wp-image-3497\" width=\"401\" height=\"601\" srcset=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f15.jpg 735w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f15-200x300.jpg 200w, https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f15-683x1024.jpg 683w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/><\/noscript><figcaption>Curry Masala Veggies and ham Frittatas<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Curry Masala veggies and ham frittatas,  are one of my favourite go to frittatas recipes, when i want to cook a quick brunch recipe, or even a quick dinner option. It is so full of flavour, its healthy,  full of veggies, very easy and quick to cook, and above all very filling.It has perfect blend of all the good things.<\/p>\n","protected":false},"author":2,"featured_media":3476,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[191,936,937,256,202,19],"tags":[945,942,943,944,743,939,940,938,946,941,744],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Curry masala veggies and ham frittatas &#8211; From bowl to soul<\/title>\n<meta name=\"description\" content=\"Curry Masala veggies and ham frittatas, are one of my favourite recipes, when i want to cook a quick brunch , or a quick dinner.It is full of flavour, its healthy, very easy and quick to cook, and above all very filling.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frombowltosoul.com\/curry-masala-veggies-and-ham-frittatas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curry masala veggies and ham frittatas &#8211; From bowl to soul\" \/>\n<meta property=\"og:description\" content=\"Curry Masala veggies and ham frittatas, are one of my favourite recipes, when i want to cook a quick brunch , or a quick dinner.It is full of flavour, its healthy, very easy and quick to cook, and above all very filling.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frombowltosoul.com\/curry-masala-veggies-and-ham-frittatas\/\" \/>\n<meta property=\"og:site_name\" content=\"From bowl to soul\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Frombowltosoul-186841571955978\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Frombowltosoul-186841571955978\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-11T20:47:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-17T18:07:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1035\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"anubhav mahajan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@frombowltosoul\" \/>\n<meta name=\"twitter:site\" content=\"@frombowltosoul\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"anubhav mahajan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/frombowltosoul.com\/curry-masala-veggies-and-ham-frittatas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/frombowltosoul.com\/curry-masala-veggies-and-ham-frittatas\/\"},\"author\":{\"name\":\"anubhav mahajan\",\"@id\":\"https:\/\/frombowltosoul.com\/#\/schema\/person\/9c978e6e14c2367a7955cb55f7c3bbd2\"},\"headline\":\"Curry masala veggies and ham frittatas\",\"datePublished\":\"2019-06-11T20:47:22+00:00\",\"dateModified\":\"2020-05-17T18:07:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/frombowltosoul.com\/curry-masala-veggies-and-ham-frittatas\/\"},\"wordCount\":1454,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/frombowltosoul.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/frombowltosoul.com\/curry-masala-veggies-and-ham-frittatas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/frombowltosoul.com\/wp-content\/uploads\/2019\/06\/f7.jpg\",\"keywords\":[\"brunch recipes\",\"egg\",\"egg recipe\",\"egg recipes\",\"food\",\"frittata\",\"frittata recipe\",\"frittatas\",\"italian\",\"masala frittata\",\"recipe\"],\"articleSection\":[\"Breakfast\",\"brunch\",\"egg recipes\",\"gluten free\",\"kids\",\"Mains\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/frombowltosoul.com\/curry-masala-veggies-and-ham-frittatas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/frombowltosoul.com\/curry-masala-veggies-and-ham-frittatas\/\",\"url\":\"https:\/\/frombowltosoul.com\/curry-masala-veggies-and-ham-frittatas\/\",\"name\":\"Curry masala veggies and ham frittatas &#8211; 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